1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef boti
Beef Boti is a traditional South Asian dish, particularly popular in Indian and Pakistani cuisine. It consists of small, marinated beef chunks often grilled or cooked on skewers. The marinade typically includes ingredients like yogurt, spices, and citrus juice, which tenderize the meat and enhance its flavor. Beef is a rich source of protein, iron, zinc, and B vitamins, particularly vitamin B12. A standard 100g serving of lean beef provides approximately 250 calories, 26g of protein, and 15g of fat. When prepared with minimal oil and paired with vegetables, Beef Boti can be a nutrient-dense meal.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 26g of protein per 100g serving.
- Rich in heme iron, which is easily absorbed by the body and supports oxygen transport in the blood.
- Contains zinc (4.8mg per 100g), which plays a vital role in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw marinated Beef Boti in an airtight container in the refrigerator for up to 24 hours before cooking, or freeze for up to 3 months. Cooked Beef Boti should be refrigerated within 2 hours and consumed within 3 days.
Common Questions About Beef boti Nutrition
Is Beef Boti high in protein?
Yes, Beef Boti is high in protein since it is made primarily from beef, which contains about 26-27g of protein per 100g. This makes it a great option for muscle-building and post-workout recovery.
Can I eat Beef Boti on a keto diet?
Yes, Beef Boti is compatible with a keto diet as it is low in carbohydrates, containing less than 1g of carbs per serving. It is also high in fat and protein, fitting well into a high-fat, low-carb eating plan.
What are the health benefits or concerns of eating Beef Boti?
Beef Boti is a good source of essential nutrients like iron, zinc, and Vitamin B12, which support red blood cell production and immune function. However, it is often marinated or cooked with additional fats and spices, which may increase calorie content, sodium levels, or unhealthy fats depending on the preparation method.
What is the recommended portion size for Beef Boti?
A recommended serving size for Beef Boti is about 3-4 ounces (85-113g), which offers approximately 200-250 calories. This amount provides a healthy serving of protein while keeping calories and fats in check, especially if eaten with a variety of vegetables.
How does Beef Boti compare to chicken boti in terms of nutrition?
Beef Boti is higher in calories and fat compared to chicken boti, as beef is generally more calorically dense. For example, 100g of Beef Boti provides roughly 250 calories and 20g of fat, whereas chicken boti offers approximately 150-170 calories and 3-4g of fat per 100g. Both are rich in protein and flavorful but differ in fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
