1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boti
Chicken Boti is a popular South Asian dish made from marinated chicken chunks typically cooked on skewers. Originating from Indian and Pakistani cuisines, it is seasoned with a mix of spices, yogurt, and herbs, giving it a flavorful profile. It is commonly grilled or baked, providing a smoky aroma. Chicken is a lean protein source, offering essential amino acids required for muscle growth and repair. This dish can be a nutrient-rich meal depending on preparation, as it often includes healthy spices like turmeric (antioxidant properties) and coriander. When paired with whole-grain bread or salads, Chicken Boti can form a balanced meal.
Health Benefits
- Provides high-quality protein, supporting muscle maintenance and tissue repair (25-30 grams of protein per 100 grams of chicken).
- Contains B-vitamins like niacin and B6, essential for energy metabolism and brain function.
- Rich in selenium, a mineral that supports thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store marinated Chicken Boti in a sealed container in the refrigerator for up to 2 days before cooking or freeze for longer storage. Cooked Chicken Boti should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Chicken boti Nutrition
Is Chicken Boti high in protein?
Yes, Chicken Boti is high in protein as chicken is a lean meat source. A 100-gram serving of Chicken Boti can provide approximately 25-30 grams of protein, making it a great option for muscle growth and repair.
Can I eat Chicken Boti on a keto diet?
Yes, Chicken Boti is compatible with a keto diet, especially when marinated with low-carb spices and grilled or baked without added sugary sauces. It is naturally low in carbohydrates while offering protein and some fat when prepared with healthy oils.
Are there any health concerns with eating Chicken Boti frequently?
While Chicken Boti is nutritious, consuming it in excess or using marinades high in sodium or unhealthy fats may lead to health concerns like increased sodium levels or unhealthy calorie intake. Opt for fresh ingredients and moderate portions to minimize risks.
How much Chicken Boti should I eat in one serving?
A typical serving size of Chicken Boti is about 150-200 grams, providing roughly 250-350 calories depending on preparation. Pair it with vegetables or a salad for a balanced meal.
How does Chicken Boti compare to grilled chicken breast?
Chicken Boti is typically marinated and spiced, offering more flavor than plain grilled chicken breast. However, depending on the marinade, it may have higher sodium and fat content. Grilled chicken breast remains the leaner option if unseasoned or lightly seasoned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
