Keto Beef Boti
Savor the bold flavors and smoky aromas of Keto Beef Boti, a perfectly grilled low-carb dish that’s both mouthwatering and keto-friendly. Tender beef sirloin cubes are marinated in a rich blend of full-fat Greek yogurt, zesty lemon juice, and aromatic spices like garam masala, cumin, and turmeric, creating a deeply flavorful and juicy result. Perfect for a quick yet lavish meal, these succulent beef skewers are grilled to perfection, locking in their smoky essence while remaining keto-compliant. Serve them hot, garnished with fresh cilantro for a pop of color and herbaceous finish. Ideal for outdoor gatherings or a cozy family dinner, this protein-packed recipe is sure to become your go-to keto grill favorite.
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Recipe Information
Ingredients
- 500 grams Beef sirloin (cut into 1-inch cubes)
- 60 grams Greek yogurt (full-fat)
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2 tablespoons Lemon juice
- 1 teaspoon Red chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro (finely chopped)
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, red chili powder, cumin powder, coriander powder, turmeric powder, garam masala, and salt.
Mix well until a smooth marinade is formed.
Add the beef cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill or stovetop griddle to medium-high heat.
Thread the marinated beef cubes onto skewers, leaving a bit of space between each piece for even cooking.
Brush the boti with olive oil on all sides.
Place the skewers on the grill. Cook for about 8-10 minutes per side, turning occasionally to ensure even grilling, or until the internal temperature of the beef reaches 145°F (about 63°C) for medium-rare.
Once cooked, remove the skewers from the grill and let them rest for a few minutes.
Serve hot, garnished with freshly chopped cilantro.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
