Nutrition Facts for Beef boti
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Beef Boti

Image of Beef Boti
Nutriscore Rating: 60/100

Juicy, smoky, and packed with bold South Asian flavors, Beef Boti is the ultimate grilled delicacy for meat lovers. This recipe features succulent beef cubes—preferably from tenderloin or sirloin—marinated in a yogurt-based spice blend infused with ginger, garlic, and fragrant spices like garam masala, cumin, and turmeric. Perfectly seared over a hot grill or grill pan, these skewers deliver a tantalizing charred exterior while remaining tender and flavorful inside. Quick to prepare and served with fresh garnishes like coriander leaves and onion rings, Beef Boti is an irresistible star at barbecues, family dinners, or festive gatherings. Whether you're craving restaurant-style Indian-Pakistani flavors or looking for an easy yet impressive kebab recipe, Beef Boti is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams beef cubes (preferably from tenderloin or sirloin)
  • 100 grams yogurt
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon garam masala
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 8 pieces wooden or metal skewers
  • 2 tablespoons fresh coriander leaves (for garnish)
  • 1 onion onion rings (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine yogurt, ginger paste, garlic paste, red chili powder, coriander powder, cumin powder, turmeric powder, garam masala, lemon juice, and salt.

2

Add the beef cubes to the marinade and mix well, ensuring all pieces are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours or overnight for best results.

3

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

4

Preheat the grill or barbecue to medium-high heat. You can also use a grill pan on the stovetop for indoor cooking.

5

Thread the marinated beef cubes onto the skewers, leaving a little space between each piece for even cooking.

6

Brush the skewers with vegetable oil and place them on the grill.

7

Cook the beef skewers for about 10-15 minutes, turning occasionally, until the beef is cooked through and has developed a nice char on all sides.

8

Remove the skewers from the grill and let them rest for a couple of minutes.

9

Garnish with fresh coriander leaves and serve hot with onion rings and lemon wedges.

Cooking Tip: Take your time with each step for the best results!
498
cal
27.4g
protein
16.0g
carbs
37.8g
fat

Nutrition Facts

1 serving (207.8g)
Calories
498
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 4.2 g
Cholesterol 90 mg 30%
Sodium 680 mg 30%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 2.7 g
Protein 27.4 g 55%
Vitamin D 0.2 mcg 1%
Calcium 64 mg 5%
Iron 3.9 mg 22%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
21.4%%
66.1%%
Fat: 1359 cal (66.1%%)
Protein: 439 cal (21.4%%)
Carbs: 256 cal (12.5%%)