1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bits
Beef Bits are tender, small-cut portions of beef, often derived from various cuts to ensure minimal waste during meat processing. Typically used in dishes like stir-fries, soups, and stews, Beef Bits are versatile and are a staple in many cuisines, including American, Asian, and Latin flavors. Packed with protein and essential nutrients like iron and zinc, they support muscle growth and overall health. They can be a lean option if made from cuts such as sirloin or tenderloin, but their nutritional profile varies depending on preparation methods. Frying or cooking with high-fat sauces can significantly increase calorie and fat content, whereas grilling or boiling maintains a healthier balance. For optimal health benefits, pair Beef Bits with vegetables and avoid excessive use of high-sodium marinades or seasonings. Perfect for quick meals, they provide rich flavor with minimal cooking time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
