1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak bites
Steak bites consist of small, tender cubes of beef that are typically seasoned or marinated and then quickly seared. This dish originates from various Western cuisines where beef is a staple, such as American and French culinary traditions. Steak is a nutrient-dense protein source, providing significant amounts of macronutrients and essential vitamins and minerals. A 3-ounce serving of cooked beef contains about 26 grams of high-quality protein, along with iron, zinc, selenium, and B vitamins (notably B12). When prepared in smaller bite-sized portions, steak bites offer versatility in appetizers, salads, or main dishes, and are a convenient means of enjoying beef’s nutritional benefits in moderation.
Health Benefits
- Rich source of high-quality protein, which supports muscle maintenance and repair.
- Contains iron, essential for red blood cell production and oxygen transportation in the body.
- Provides zinc, which plays a critical role in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store uncooked steak bites in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Cooked steak bites should be consumed within 3-4 days when refrigerated.
Common Questions About Steak bites Nutrition
Is steak bites high in protein?
Yes, steak bites are an excellent source of protein. A 3-ounce serving typically contains around 25-28 grams of protein, making it ideal for those looking to build muscle or maintain a high-protein diet.
Can I eat steak bites on a keto diet?
Yes, steak bites are keto-friendly as they contain minimal carbohydrates (almost 0 grams per serving). They are a great option for a high-fat, high-protein diet when paired with keto-approved sides like leafy greens or cauliflower.
What are the health benefits or concerns of eating steak bites?
Steak bites provide essential nutrients like iron, zinc, and B vitamins, which are beneficial for energy production and immune health. However, consuming red meat in excess may increase the risk of certain health issues like heart disease or high cholesterol, so moderation is key.
How much steak bites should I serve per person?
A typical serving size of steak bites is about 4-6 ounces (raw weight) per person. This amount provides a balanced portion of protein while leaving room for additional sides or vegetables in a meal.
How do steak bites compare to chicken bites in nutrition and flavor?
Steak bites have a richer flavor due to their higher fat content, while chicken bites are leaner and lower in calories. For example, steak bites provide more iron and zinc, whereas chicken bites are lower in saturated fat and may suit those looking for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
