1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bites
Beef bites are small, bite-sized pieces of beef, commonly used in appetizers, stir-fries, or quick meals. Originating from various global cuisines, they are particularly popular in American, Asian, and Latin dishes, where they are often seasoned with spices, sauces, or marinades for added flavor. Beef is an excellent source of high-quality protein, vital for muscle repair and growth. It also contains essential nutrients like iron, zinc, and B-vitamins (especially B12), which support red blood cell production and immune function. When prepared from lean cuts, beef bites provide a nutrient-dense option for those seeking hearty and satisfying protein-rich food in their diet.
Health Benefits
- Rich in protein, providing about 26 grams per 3 ounces, which aids in muscle growth and repair.
- Contains heme iron, essential for oxygen transport and reducing the risk of anemia.
- Provides zinc (5-6 mg per 3 ounces), supporting immune function and wound healing.
- Source of Vitamin B12 (2.4 mcg per 3 ounces), crucial for neurological health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw beef bites in the refrigerator at 40°F or below and use within 3-4 days, or freeze for up to 6 months. Ensure thorough cooking to an internal temperature of 145°F for safety.
Common Questions About Beef bites Nutrition
Are beef bites high in protein?
Yes, beef bites are an excellent source of protein, typically containing around 22-25 grams of protein per 100 grams. This makes them ideal for muscle building and recovery, as well as maintaining overall health.
Can I eat beef bites on a keto diet?
Beef bites are compatible with a keto diet as they are naturally low in carbohydrates, often containing less than 1 gram of carbs per serving. Their high protein and fat content make them a great choice for those following a ketogenic lifestyle.
Are there any health concerns with eating beef bites?
While beef bites provide essential nutrients like protein, iron, and zinc, they can also be high in saturated fat and sodium, especially if they are seasoned or processed. Consuming them in moderation and choosing lean cuts can help minimize potential health risks.
How much beef bites should I eat per serving?
A typical serving size of beef bites is around 3-4 ounces (85-113 grams). This portion provides ample protein and nutrients without exceeding recommended daily intakes for saturated fat and calories.
How do beef bites compare to chicken bites nutritionally?
Beef bites generally contain more iron and zinc than chicken bites, making them better for supporting immunity and energy levels. However, chicken bites typically have less saturated fat and fewer calories, which may be advantageous for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
