1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetable pastie
The beef and vegetable pastie is a popular baked dish originating from Cornwall, England, traditionally enjoyed as a portable meal by miners. It features a flaky pastry crust filled with minced beef and an assortment of vegetables, like potatoes, carrots, and onions. Generally, beef and vegetable pasties provide a balanced nutritional profile, offering significant amounts of protein from the beef, dietary fiber from the vegetables, and carbohydrates from the pastry crust. One serving typically contains approximately 300-400 calories, depending on the recipe, with a moderate amount of fat, iron, and vitamin A from the vegetables.
Health Benefits
- Rich source of protein from the beef, supporting muscle repair and growth.
- Contains iron, an essential mineral found in beef, which aids in oxygen transportation in the body.
- Vegetables in the filling, such as carrots, provide vitamin A, supporting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure the filling is heated through.
Common Questions About Beef and vegetable pastie Nutrition
Is a beef and vegetable pastie high in protein?
A beef and vegetable pastie typically contains around 12-15 grams of protein per serving, depending on the recipe and size. This makes it a decent source of protein due to the beef filling, but is lower compared to other protein-rich meals like grilled steak or chicken.
Can I eat a beef and vegetable pastie on a keto diet?
A beef and vegetable pastie is not suitable for a keto diet because the pastry is high in carbohydrates, usually containing 25-40 grams of carbs per serving. For a keto-friendly option, consider making one with almond flour or coconut flour crust.
What are the health benefits or concerns of eating a beef and vegetable pastie?
Beef and vegetable pasties provide a balance of protein, carbs, and vegetables. They offer iron from the beef and some vitamins from the vegetables. However, they can be high in saturated fat and sodium due to the pastry and meat, which may not be suitable for heart-healthy diets if consumed in excess.
What is the recommended serving size for a beef and vegetable pastie?
A typical serving size for a beef and vegetable pastie is one medium pastie, weighing around 150-200 grams. Pairing it with a fresh salad or steamed vegetables can help balance the meal and boost its overall nutritional profile.
How does a beef and vegetable pastie compare to similar foods like meat pies?
A beef and vegetable pastie is often smaller and more portable compared to a standard meat pie, but both have similar fillings and calories, typically ranging from 300-500 per serving. Compared to pies, pasties can be less oily but may still carry high carb content due to the pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
