1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beaten eggs
Beaten eggs are a fundamental culinary preparation, often used as a base for omelets, scrambled eggs, and baked goods. Eggs, as a global staple ingredient, are associated with numerous cuisines, from Western to Asian. Nutritionally, eggs are an excellent source of high-quality protein, containing all nine essential amino acids. A large egg provides about 70 calories, 6 grams of protein, 5 grams of fat, and minimal carbohydrates. They also offer key vitamins and minerals, including vitamin B12, vitamin D, choline, selenium, and riboflavin. Beaten eggs are versatile and allow for even cooking and improved texture in various dishes.
Health Benefits
- Rich in choline, which supports brain health and cognitive function.
- High in vitamin D, contributing to strong bones and immune health.
- Provides high-quality protein, essential for muscle repair and growth.
- Contains selenium, an antioxidant that supports thyroid function and protects cells.
- Source of lutein and zeaxanthin, antioxidants that promote eye health.
Dietary Considerations
Selection and Storage
Store whole eggs in their carton in the refrigerator at 40°F or below. Once beaten, they should be used immediately or stored in a sealed container in the refrigerator for up to 24 hours.
Common Questions About Beaten eggs Nutrition
Are beaten eggs high in protein?
Yes, beaten eggs are an excellent source of protein. A large egg contains approximately 6 grams of high-quality protein, essential for muscle repair and overall body function. Beaten eggs retain the same protein content as whole eggs and are ideal for meeting daily protein requirements.
Can I eat beaten eggs on a keto diet?
Yes, beaten eggs are perfect for a keto diet as they are low in carbohydrates with less than 1 gram of carbs per large egg. They are also high in healthy fats and protein, making them a staple food in keto-friendly recipes like omelets or scrambled eggs.
What are the health benefits and concerns of eating beaten eggs?
Beaten eggs provide essential nutrients such as B vitamins, vitamin D, and selenium, and they are rich in antioxidants like lutein and zeaxanthin which support eye health. However, those with high cholesterol or specific dietary restrictions should moderate their intake, as a single egg contains about 185 mg of cholesterol.
How many beaten eggs should I eat per serving?
A typical serving of beaten eggs for an adult is 2-3 eggs, depending on individual calorie or protein goals. This portion provides approximately 12-18 grams of protein and about 140-210 calories, making it a balanced option for a meal or snack.
How do beaten eggs compare to egg whites in terms of nutrition?
Beaten eggs include both the yolk and egg white, offering a richer nutrient profile, including healthy fats, vitamins, and minerals. In contrast, egg whites are fat-free and lower in calories but contain slightly less protein compared to whole beaten eggs. Whole eggs are more nutritionally complete, whereas egg whites may be preferred for lower calorie or fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
