1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and sausages stew
Beans and Sausages Stew is a hearty and flavorful dish rooted in European cuisines, particularly English and Central European traditions. It typically features a combination of tender beans, such as cannellini or kidney beans, alongside sausages, often pork or beef-based, simmered in a rich tomato-based sauce with aromatic vegetables like onions, carrots, and garlic. Seasoned with herbs such as thyme or bay leaves, this stew is a warming comfort food. Nutritionally, beans provide a good source of plant-based protein, dietary fiber, and essential nutrients like iron and potassium, promoting heart health and digestion. However, sausages can be high in saturated fats and sodium, so moderation is key. Pairing the stew with a fresh side salad or whole-grain bread can boost its nutritional balance. A delicious and satisfying meal, Beans and Sausages Stew is perfect for chilly days and communal gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
