Nutrition Facts for Red beans and sausages
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Red Beans and Sausages

Image of Red Beans and Sausages
Nutriscore Rating: 70/100

Savor the bold, comforting flavors of this Red Beans and Sausages recipe, a hearty one-pot classic inspired by the rich culinary traditions of the South. Made with tender, protein-packed red kidney beans, smoky andouille or kielbasa sausage, and a medley of aromatic vegetables like onion, bell pepper, and celery, this dish is simmered in a spiced chicken broth seasoned with paprika, thyme, and a hint of cayenne for just the right kick. The slow-cooked magic gives the beans a creamy texture while the sausage infuses the dish with irresistible smokiness. Served over fluffy white rice and garnished with fresh green onions, this meal is soulful comfort food at its best, perfect for cozy dinners or meal prepping. With its easy-to-follow steps and crowd-pleasing appeal, Red Beans and Sausages is sure to become a staple in your recipe rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup dried red kidney beans
  • 12 ounces smoked sausage (andouille or kielbasa)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 4 cups chicken broth
  • 1 15-ounce can canned diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups cooked white rice
  • 2 stalks green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried kidney beans thoroughly and soak them in water overnight or for at least 8 hours. Drain and set aside.

2

Slice the smoked sausage into 1/2-inch rounds.

3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the smoked sausage and cook until browned, about 4-5 minutes. Remove the sausage and set aside.

4

In the same pot, add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes until the vegetables are softened.

5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

6

Add the soaked and drained red kidney beans to the pot, followed by the chicken broth and diced tomatoes. Stir to combine.

7

Season with thyme, paprika, cayenne pepper, salt, black pepper, and add the bay leaf. Return the sausage to the pot.

8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender and the liquid has thickened.

9

Taste and adjust the seasoning with more salt or spices if needed.

10

Serve the red beans and sausage over cooked white rice, garnished with sliced green onions.

Cooking Tip: Take your time with each step for the best results!
775
cal
33.7g
protein
89.9g
carbs
31.5g
fat

Nutrition Facts

1 serving (749.2g)
Calories
775
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.7 g
Cholesterol 52 mg 17%
Sodium 2289 mg 100%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 12.0 g 43%
Total Sugars 9.0 g
Protein 33.7 g 67%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 9.0 mg 50%
Potassium 1579 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
17.2%%
36.6%%
Fat: 1144 cal (36.6%%)
Protein: 538 cal (17.2%%)
Carbs: 1440 cal (46.1%%)