1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beanless chili
Beanless chili is a hearty, flavorful dish originating from Tex-Mex cuisine, designed for those who prefer a rich, meat-focused chili without legumes. It typically features ground beef or turkey, simmered with diced tomatoes, onions, garlic, peppers, and a blend of spices such as chili powder, cumin, and paprika. The omission of beans makes it lower in carbohydrates, catering to low-carb and keto diets, though it may lack some of the fiber provided by traditional recipes. This chili is packed with protein from the meat and contains antioxidants from ingredients like tomatoes and peppers, promoting overall health. However, depending on preparation, it may be high in sodium and saturated fats, so lean meat and reduced-sodium options are recommended for those watching their intake. Versatile and satisfying, beanless chili is a great option for those with dietary restrictions or anyone craving a bold, comforting bowl of Tex-Mex flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
