Bbq corn nuts

Snack

Item Rating: 72/100

1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		520
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		76 g	27%
	Dietary Fiber	8 g	28%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (30.0%)

Protein: 32 cal (6.7%)

Carbs: 304 cal (63.3%)

About Bbq corn nuts

BBQ Corn Nuts are a crunchy snack made from whole corn kernels that are soaked, roasted, and seasoned with bold barbecue flavors. Originating from American snack culture, corn nuts were developed as a savory and portable food option that gained popularity for their unique texture and taste. Nutritionally, they are primarily composed of carbohydrates, some protein, and fats from their seasoning and oil preparation. They offer a moderate source of dietary fiber due to the whole corn base, but they are also often high in sodium. BBQ Corn Nuts are considered processed snacks but still retain some whole grain characteristics from the corn ingredient, making them a popular choice for casual snacking.

Health Benefits

• Source of dietary fiber, which supports healthy digestion and helps regulate blood sugar levels.
• Contains vitamin B6 from corn, which aids in brain function and the production of neurotransmitters.
• Provides small amounts of magnesium, which contributes to muscle function and bone health.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, kosher

Not suitable for: Low-sodium diets, gluten-free diets if cross-contaminated

Selection and Storage

Store BBQ Corn Nuts in a cool, dry place in an airtight container to maintain freshness and crunchiness. Avoid exposure to moisture.

Common Questions About Bbq corn nuts Nutrition

Are BBQ Corn Nuts high in protein?

BBQ Corn Nuts provide a moderate amount of protein, with approximately 4 grams per 1-ounce (28g) serving. While they can contribute to your daily protein intake, they are not considered a high-protein snack compared to options like nuts or dairy-based snacks.

Can I eat BBQ Corn Nuts on a keto diet?

BBQ Corn Nuts are not suitable for a keto diet due to their carbohydrate content. A 1-ounce (28g) serving contains about 16 grams of total carbohydrates, making them too high in carbs for most keto meal plans, which typically limit daily carb intake to 20-50 grams.

Are BBQ Corn Nuts healthy?

BBQ Corn Nuts can be enjoyed as an occasional snack but are not considered a health food. They are relatively high in calories (approximately 130-140 calories per 1-ounce serving) and sodium, often exceeding 200 mg per serving, which may be a concern for individuals monitoring their sodium intake. Additionally, they are processed and often fried, contributing to their high fat content.

What is the recommended serving size for BBQ Corn Nuts?

The recommended serving size for BBQ Corn Nuts is typically 1 ounce (about 28 grams), which is roughly 1/3 cup. It's essential to stick to portion guidelines as overconsumption can lead to excessive calorie, sodium, and fat intake.

How do BBQ Corn Nuts compare to potato chips or other salty snacks?

BBQ Corn Nuts are slightly higher in protein and fiber than potato chips, but they are comparable in calories and fat content. Both are high in sodium and should be consumed in moderation. Unlike lighter snacks like popcorn, Corn Nuts are denser and crunchier, making them more calorie-dense per serving.

Data Sources & Scientific References