Keto BBQ Corn Nuts
Get ready to crunch into a guilt-free, keto-friendly snack with these irresistible Keto BBQ Corn Nuts! Made with dried hominy, coated in a smoky-spiced blend of smoked paprika, garlic powder, onion powder, and a touch of sweet erythritol, this recipe delivers all the bold BBQ flavor you crave without the carbs. Baked to golden perfection for ultimate crispiness, these savory snacks are the perfect low-carb treat for movie nights, parties, or midday munching. With easy prep, just 10 minutes of work, and a batch that stays fresh for weeks, these homemade BBQ corn nuts are a delicious and healthier alternative to store-bought varieties. Try them with or without a kick of optional cayenne for customizable heat! Perfect for keto diets and BBQ lovers alike, this crunchy snack will quickly become your go-to favorite.
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Recipe Information
Ingredients
- 2 cups dried hominy (large corn kernels)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon erythritol
- 0.25 teaspoon cayenne pepper (optional, for heat)
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, erythritol, and cayenne pepper (if using). Mix well to create a thick paste.
Add the dried hominy to the bowl and toss until evenly coated with the spice mixture.
Spread the seasoned hominy in a single layer on a large baking sheet lined with parchment paper to prevent sticking.
Bake in the preheated oven for approximately 50 to 60 minutes, stirring every 15 minutes to ensure even cooking and prevent burning.
Begin checking for doneness around the 50-minute mark. The corn nuts should be golden brown and crunchy.
Remove from the oven and allow to cool completely on the baking sheet. The corn nuts will crisp up further as they cool.
Once cooled, transfer the keto BBQ corn nuts to an airtight container for storage. They can be stored at room temperature for up to two weeks.
Enjoy your crunchy, low-carb BBQ snack!
Nutrition Facts
Calories |
1737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 326.0 g | 119% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
