Nutrition Facts for Homemade roasted corn nuts

Homemade Roasted Corn Nuts

Image of Homemade Roasted Corn Nuts
Nutriscore Rating: 69/100

Craving a crunchy, savory snack that’s perfect for munching anytime? These Homemade Roasted Corn Nuts are the ultimate treat! Made with dried hominy corn kernels, this simple recipe turns pantry staples like vegetable oil, salt, and bold spices such as paprika, garlic powder, and cayenne pepper into a deliciously addictive snack bursting with flavor. Roasted to golden perfection in the oven, the corn nuts achieve that irresistible crunch while maintaining a delightful seasoning balance. Ready in under an hour, these roasted corn nuts are a healthier alternative to store-bought options and are perfect for parties, movie nights, or as a quick grab-and-go snack. Plus, they’re easy to store and stay fresh for up to two weeks—if they last that long!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups dried hominy corn kernels
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried hominy corn kernels under cold water using a fine mesh sieve. Drain well.

2

Preheat your oven to 400°F (200°C).

3

In a large mixing bowl, toss the corn kernels with the vegetable oil, ensuring each kernel is well-coated.

4

Add the salt, paprika, garlic powder, and cayenne pepper to the bowl. Mix thoroughly until the spices are evenly distributed over the corn.

5

Spread the seasoned corn kernels in a single layer on a baking sheet lined with parchment paper.

6

Place the baking sheet in the preheated oven and roast for 35-40 minutes, stirring every 10 minutes to ensure even roasting.

7

Keep a close eye on the corn nuts during the last 10 minutes to prevent burning, as ovens can vary.

8

Once the corn nuts are golden brown and crispy, remove them from the oven and let them cool completely on the baking sheet.

9

Transfer the cooled corn nuts to an airtight container for storage. They can be enjoyed immediately or kept for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
1700
cal
33.4g
protein
311.7g
carbs
42.3g
fat

Nutrition Facts

1 serving (440.4g)
Calories
1700
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2392 mg 104%
Total Carbohydrate 311.7 g 113%
Dietary Fiber 30.6 g 109%
Total Sugars 2.8 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 10.3 mg 57%
Potassium 1247 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
7.6%%
21.6%%
Fat: 380 cal (21.6%%)
Protein: 133 cal (7.6%%)
Carbs: 1246 cal (70.8%%)