Keto BBQ Baked Beans
Indulge in the smoky, tangy flavors of **Keto BBQ Baked Beans**, a low-carb twist on the classic comfort food! Perfect for keto enthusiasts, this recipe swaps traditional legumes for black soybeans, creating a hearty, protein-packed dish that's low in net carbs but big on barbecue taste. The savory base combines caramelized onions, garlic, and rich tomato paste, elevated with a medley of bold spices like smoked paprika and chili powder. A splash of apple cider vinegar and Worcestershire sauce delivers the perfect balance of tanginess, while a hint of liquid smoke mimics the flavor of outdoor grilling. Sweetened naturally with erythritol and simmered in beef broth for velvety depth, this easy, oven-baked dish pairs beautifully with grilled meats or stands alone as a satisfying side. Ready in just an hour, it’s your new go-to recipe for keto-friendly barbecues, family dinners, or potlucks!
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Recipe Information
Ingredients
- 2 cups Black soybeans, canned
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 3 tablespoons Tomato paste
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Liquid smoke
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground mustard
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Erythritol sweetener
- 1 cup Beef broth
Instructions
Preheat your oven to 350°F (175°C).
Drain and rinse the canned black soybeans thoroughly then set them aside.
In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes, stirring frequently, until the onion is translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, ensuring the garlic does not burn.
Add the tomato paste to the skillet and stir well to combine with the onions and garlic.
Pour in the apple cider vinegar, Worcestershire sauce, and liquid smoke, stirring to blend the flavors.
Sprinkle in the smoked paprika, ground mustard, chili powder, salt, and black pepper, mixing until all the seasonings are evenly distributed.
Add the erythritol sweetener and pour in the beef broth, stirring until fully combined.
Introduce the drained black soybeans to the skillet and mix until they are evenly coated with the sauce.
Increase the heat and bring the mixture to a gentle boil. Once boiling, remove from heat.
Transfer the skillet to the preheated oven and bake for 30 minutes.
Remove from the oven and allow to cool slightly before serving.
Enjoy your Keto BBQ Baked Beans as a delicious side dish or topping!
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3974 mg | 173% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 16.4 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2894 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
