Navy bean soup

Soup

Item Rating: 80/100

1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		194.2
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		776.7 mg	33%
Total Carbohydrates		35.0 g	12%
	Dietary Fiber	8.7 g	31%
	Sugars	2.9 g
protein		11.7 g	23%
Vitamin D		0 mcg	0%
Calcium		77.7 mg	5%
Iron		2.4 mg	13%
Potassium		582.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (8.4%)

Protein: 46 cal (23.0%)

Carbs: 140 cal (68.7%)

About Navy bean soup

Navy bean soup is a hearty and nutritious dish made primarily from navy beans, which are small white beans known for their creamy texture. Originating from American cuisine, this soup has been a staple comfort food for generations, often enriched with vegetables, herbs, and sometimes meat for added flavor. Navy beans are a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals like folate, magnesium, and potassium. Each serving is low in fat, making it a heart-healthy option that provides sustained energy and supports digestive health. The soup can be customized to suit various diets, which adds to its appeal as a versatile meal option.

Health Benefits

• Supports heart health due to high potassium content, which helps regulate blood pressure.
• Promotes digestive health with high dietary fiber, aiding bowel movement and gut health.
• Boosts energy and cellular function with significant levels of folate and iron.

Dietary Considerations

Allergens: Contains none inherent, but might contain gluten or dairy if added as ingredients

Suitable for: Vegetarian, vegan (if prepared without animal products), low-fat diets

Not suitable for: Low-fodmap diets (due to beans), ketogenic diets (due to carb content)

Selection and Storage

Store cooked navy bean soup in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat thoroughly before consuming.

Common Questions About Navy bean soup Nutrition

Is Navy Bean Soup high in protein?

Yes, Navy Bean Soup is a good source of protein, especially if the recipe is plant-based or includes additional protein from ingredients like ham. On average, a cup of Navy Bean Soup contains about 15 grams of protein, depending on preparation.

Can I eat Navy Bean Soup on a keto diet?

Navy Bean Soup is not ideal for a strict keto diet due to its carbohydrate content. Navy beans contain around 26 grams of net carbs per cup, which can quickly exceed the daily carb allowance for keto dieters. Low-carb alternatives might require replacing the beans with keto-friendly vegetables like cauliflower.

What are the health benefits of Navy Bean Soup?

Navy Bean Soup is rich in fiber, protein, and essential nutrients like folate, magnesium, and potassium, which support heart health, digestion, and muscle function. However, canned or pre-made varieties may be high in sodium, so choosing low-sodium versions or cooking from scratch is recommended.

What is a recommended serving size for Navy Bean Soup?

A typical serving size for Navy Bean Soup is one cup, which contains around 250-300 calories depending on the recipe. Pairing it with a side of steamed vegetables or a small salad can make for a balanced meal.

How does Navy Bean Soup compare to other bean soups?

Navy Bean Soup is generally lighter and milder in flavor compared to black bean or lentil soups. It contains similar amounts of protein and fiber but may have slightly fewer calories per serving. Preparation can vary widely—some recipes include meat, while others are vegan-friendly.

Data Sources & Scientific References