1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 0.2 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq apricot
BBQ apricot refers to fresh or partially grilled apricots often used in barbecue contexts to complement savory or sweet dishes. Native to Central Asia and widely cultivated in the Mediterranean region, apricots are known for their tender texture and naturally sweet-tangy flavor. Nutritionally, apricots are low in calories but packed with essential nutrients, including vitamin A, vitamin C, dietary fiber, and potassium. When grilled, their natural sugars caramelize, enhancing their flavor profile while retaining a significant portion of their nutrient content. BBQ apricots are popular in various global cuisines, especially Mediterranean and Middle Eastern dishes, adding a unique balance of sweetness and acidity to meals.
Health Benefits
- Rich in vitamin A, supporting eye health and immune function.
- Contains dietary fiber, promoting healthy digestion and gut health.
- High in antioxidants such as beta-carotene, helping to combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store fresh apricots in a cool, dry place and refrigerate if cut or grilled. Use within 3-5 days for optimal taste and nutrient retention.
Common Questions About Bbq apricot Nutrition
What is the nutritional content of BBQ apricot?
BBQ apricots are low in calories, with around 50-70 calories per serving (1 medium-sized apricot) depending on the sauce and preparation. They are rich in vitamins A and C, potassium, and dietary fiber. However, the addition of BBQ sauce can increase sugar and sodium levels significantly.
Is BBQ apricot suitable for a keto or low-carb diet?
BBQ apricots are not typically keto-friendly due to the natural sugars in apricots (around 3-4 grams of net carbs per fruit) and the high sugar content often found in BBQ sauces. To make them more keto-compatible, use a low-sugar BBQ sauce or a homemade alternative.
What are the health benefits of BBQ apricot?
BBQ apricots provide antioxidants like beta-carotene, which supports eye health, and vitamin C, which boosts immune function. However, the added sugars and sodium in BBQ sauce can pose concerns for people managing blood sugar or blood pressure, so moderation is key.
What is the recommended serving size for BBQ apricots?
A recommended serving size is 2-3 medium BBQ apricots, which equals around 100-150 grams. This portion provides a good balance of fiber and vitamins without excessive sugar or caloric intake, especially if a low-sugar BBQ sauce is used.
How do BBQ apricots compare to fresh apricots?
Fresh apricots are naturally low in sugar and calories, making them a healthier option compared to BBQ apricots, which often have added sugars and sodium from the sauce. If you enjoy BBQ apricots, using homemade or low-sugar BBQ sauce can help minimize the differences while maintaining flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
