1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chicken
Mango chicken is a dish that typically combines tender chicken breast or thigh with fresh mangoes, often accompanied by spices and sauces that blend sweet and savory flavors. Originating from tropical regions and widely adopted in Southeast Asian and Caribbean cuisines, this dish is a balance of protein, fruit-derived carbohydrates, and micronutrients. Mangoes are rich in vitamin C and antioxidants, while chicken is a source of high-quality protein. Together, they offer a nutrient-packed meal that supports energy and tissue repair. Commonly served with rice or quinoa, mango chicken is favored for its vibrant flavors and healthful components in light, balanced meals.
Health Benefits
- Supports immune health due to the vitamin C content in mangoes (provides over 67% of daily recommended intake per cup).
- Promotes muscle growth and repair from chicken's lean protein, offering nearly 25g of protein per 100g.
- Rich in beta-carotene from mangoes, which converts to vitamin A for eye and skin health.
Dietary Considerations
Selection and Storage
Store raw chicken at 40°F or below in the refrigerator for up to 2 days. Fresh mangoes should be kept at room temperature until ripe, then refrigerated for up to 5 days.
Common Questions About Mango chicken Nutrition
Is Mango Chicken high in protein?
Mango Chicken is moderately high in protein, depending on the portion size and preparation method. A 4-ounce serving of chicken breast in Mango Chicken provides approximately 25-30 grams of protein, making it a great option for maintaining or building muscle. The addition of mango doesn’t significantly affect the protein content but does contribute to the dish’s sweetness and carbohydrate content.
Can I eat Mango Chicken on a keto diet?
Mango Chicken is not ideal for a strict keto diet due to the natural sugars in mangoes, which increase the carbohydrate content. One cup of diced mango contains about 24 grams of carbs, so even a small serving could quickly exceed the carb limits typically allowed on keto. Consider substituting mango with a lower-carb fruit or sweetener if you want a keto-friendly version.
What are the health benefits and concerns of Mango Chicken?
Mango Chicken combines lean protein from chicken with the vitamins and antioxidants from mangoes, such as vitamin C and beta-carotene, which support immune health and skin health. However, the dish can be high in sugar and calories depending on the amount of mango or added sweeteners used, making it less suitable for individuals managing blood sugar or caloric intake.
What is the recommended serving size for Mango Chicken?
A standard serving size for Mango Chicken is about 4-6 ounces of chicken and 1/4 to 1/2 cup of mango sauce or chunks, depending on your dietary needs. This provides roughly 200-300 calories per serving if prepared without high-fat or sugary ingredients, making it a balanced option when served alongside vegetables or a whole grain.
How does Mango Chicken compare to similar dishes like Orange Chicken?
Mango Chicken tends to be lower in added sugars and calories compared to Orange Chicken, as it typically relies on the natural sweetness of mangoes rather than sugary sauces. It also offers slightly more vitamins, such as vitamin C and vitamin A from the mango. However, preparation methods (baking vs. frying) and portion sizes can significantly affect the nutritional content for either dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
