1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavette aloyau
Bavette aloyau, commonly known simply as bavette, is a cut of beef derived from the flank, primarily used in French cuisine. Bavette is appreciated for its rich flavor and slightly loose texture, making it ideal for marinades and quick cooking methods like grilling or pan-searing. Nutritionally, bavette is an excellent protein source, offering around 22-25 grams of protein per 100-gram serving. It also contains essential vitamins and minerals such as iron, vitamin B12, zinc, and phosphorus, which support energy production and promote healthy blood cells. This lean beef cut is lower in fat compared to other steaks, which makes it an appealing choice for those seeking a balance between taste and nutrition in their diet.
Health Benefits
- Rich in protein (22-25 g/100g), it supports muscle growth and repair.
- High in iron, contributing to oxygen transport and preventing anemia.
- Contains vitamin B12, vital for neurological health and energy metabolism.
Dietary Considerations
Selection and Storage
Store bavette in the refrigerator at 0-4°C (32-39°F) and consume within 3-5 days or freeze for longer preservation. Allow meat to reach room temperature before cooking for optimal flavor and texture.
Common Questions About Bavette aloyau Nutrition
Is Bavette Aloyau high in protein?
Yes, Bavette Aloyau is high in protein. A 100-gram serving offers approximately 28 grams of protein, making it an excellent choice for those looking to increase their protein intake for muscle repair and growth.
Can I eat Bavette Aloyau on a keto diet?
Absolutely, Bavette Aloyau is perfect for a keto diet as it is a low-carb food. With almost zero carbohydrates per 100 grams, it aligns well with keto macronutrient goals.
What are the health benefits of Bavette Aloyau?
Bavette Aloyau provides essential amino acids and is rich in iron, which supports healthy red blood cell production and energy levels. However, moderate consumption is recommended due to its saturated fat content, which can contribute to heart health concerns in excessive amounts.
What is the recommended portion size for Bavette Aloyau?
A serving size of Bavette Aloyau is typically 100-150 grams for an average adult. This portion provides a balanced amount of protein, fats, and calories while avoiding excessive intake of saturated fat.
How does Bavette Aloyau compare to other beef cuts?
Bavette Aloyau, also known as flank steak, is leaner compared to fattier cuts like ribeye but tends to be more fibrous. It excels in quick cooking methods like grilling or pan-searing and benefits from marinades to tenderize the meat due to its texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
