1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauerntopf
Bauerntopf, a hearty German dish meaning "farmer's pot," is a rustic one-pot meal that combines flavorful simplicity with nutritional depth. Traditionally, it features ground meat—often beef or pork—and a variety of nutrient-rich vegetables, such as potatoes, bell peppers, onions, carrots, and tomatoes, all simmered together in a lightly spiced broth or sauce. Originating from Germany's countryside, Bauerntopf reflects the region's focus on wholesome, accessible ingredients. Packed with fiber from the vegetables and protein from the meat, it offers balanced energy for the day. Its low reliance on processed ingredients makes it a healthier option compared to many modern dishes. However, depending on the fat content of the meat and the use of oil in cooking, it can vary in caloric density. For a lighter version, lean meats or plant-based proteins can be substituted, while keeping its comforting and satisfying qualities intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
