Battered chicken bites

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1388.9 mg	60%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 375 cal (55.6%)

Protein: 133 cal (19.7%)

Carbs: 166 cal (24.7%)

About Battered chicken bites

Battered chicken bites are small pieces of chicken, typically made from breast or thigh meat, coated in a seasoned batter and deep-fried until golden brown. Originating from American fast food culture, they are often served as appetizers, snacks, or meal components. Nutritionally, they are a source of protein, delivering approximately 15-20g per 100g serving. However, the frying process adds fats, primarily saturated fats, which can vary depending on the oil used. They also contain carbohydrates from the batter and may have added sodium depending on seasoning, contributing to 200-300 calories per serving.

Health Benefits

• High protein content (15-20g per 100g) supports muscle repair and growth.
• Iron found in chicken contributes to red blood cell production and oxygen transport.
• Chicken is a natural source of vitamin B6, which aids in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat (gluten), egg, milk (if coating contains dairy), soy (in some batters)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless using a gluten-free batter

Selection and Storage

Store leftover battered chicken bites in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore their crisp texture.

Common Questions About Battered chicken bites Nutrition

Are battered chicken bites high in protein?

Battered chicken bites contain a moderate amount of protein, typically averaging around 10-15 grams of protein per 100-gram serving. However, the breading can lower the protein-to-calorie ratio compared to plain chicken, making them less protein-dense than unbreaded options.

Can I eat battered chicken bites on a keto diet?

Battered chicken bites are not keto-friendly due to their high carbohydrate content, which comes from the breading. A 100-gram serving can have 15-20 grams of carbs, exceeding typical keto-friendly limits. Consider making them with almond flour or pork rind breading for a low-carb option.

Are battered chicken bites healthy?

Battered chicken bites are often high in fat and calories due to frying, with around 250-300 calories per 100-gram serving. They may also contain added sodium and unhealthy trans fats depending on preparation. Consuming them occasionally as a treat is fine, but for a healthier option, bake them instead of frying.

What is a recommended serving size for battered chicken bites?

A typical serving size of battered chicken bites is about 100-120 grams, which is roughly 4-6 pieces depending on their size. This portion provides a controlled amount of calories and protein, but be mindful of added dips or sides, which can increase the calorie count.

How do battered chicken bites compare to grilled chicken bites?

Battered chicken bites are significantly higher in calories and fat compared to grilled chicken bites due to the breading and frying process. Grilled chicken bites have fewer than 150 calories per 100 grams and no added carbs, making them a better choice for low-carb or weight-conscious diets.

Data Sources & Scientific References