Keto Crispy Battered Chicken Bites
Craving crispy, flavorful chicken bites that fit perfectly into your keto lifestyle? These Keto Crispy Battered Chicken Bites deliver all the crunch and satisfaction of traditional fried chicken without the carbs! Featuring tender, bite-sized pieces of chicken breast coated in a delectable almond flour and Parmesan cheese breading seasoned with garlic powder, onion powder, and paprika, these golden beauties are pan-fried to perfection in olive oil. Ready in just 35 minutes, this low-carb, high-protein dish makes an ideal appetizer, snack, or main course. Pair them with your favorite keto-friendly dipping sauce and watch them disappear! Perfect for weeknight dinners, game day spreads, or meal prepping, these chicken bites are the ultimate guilt-free indulgence.
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil
Instructions
Cut the chicken breast into bite-sized pieces, approximately 1 inch in size.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
In another bowl, beat the eggs until the yolks and whites are fully combined.
Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then roll it in the almond flour mixture to form an even layer of breading.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully add the chicken pieces in a single layer, ensuring they are not overcrowded. You may need to do this in batches.
Fry the chicken bites for about 3-4 minutes on each side, or until they are golden brown and cooked through. If needed, adjust the heat to prevent burning.
Remove the chicken bites from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve hot with a keto-friendly dipping sauce of your choice.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 443 mg | 19% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.4 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
