Batter chicken bites

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (55.5%)

Protein: 114 cal (19.8%)

Carbs: 142 cal (24.7%)

About Batter chicken bites

Batter chicken bites are small pieces of chicken coated in seasoned batter and typically deep-fried, originating from American fast-food culture and influenced by a global love for fried chicken dishes. Known for their crispy exterior and tender interior, they are popular as appetizers or snacks. Nutritionally, these chicken bites are rich in protein, with about 15-20 grams per serving, but they are often high in fats due to frying and may contain around 250-300 calories per standard serving. Sodium levels can also be significant, depending on seasoning and batter composition, making portion control important.

Health Benefits

• High protein content (15-20g per serving) supports muscle repair and growth.
• Provides essential B vitamins from chicken, particularly niacin and B6, which aid energy metabolism.
• Iron found in chicken supports red blood cell formation and oxygen transport.

Dietary Considerations

Allergens: Contains gluten (from batter), egg (if used in batter), soy (possible in flavoring), milk (if batter contains dairy)

Suitable for: High-protein diets

Not suitable for: Gluten-sensitive diets, egg-free diets, vegan diets, low-fat diets

Selection and Storage

Store cooked batter chicken bites in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Batter chicken bites Nutrition

Is Batter Chicken Bites high in protein?

Batter Chicken Bites typically contain about 10-15 grams of protein per 100 grams, depending on the recipe and specific brand. The chicken itself is a good source of high-quality protein, but the batter adds extra calories and limits the overall protein proportion per serving.

Can I eat Batter Chicken Bites on a keto diet?

Batter Chicken Bites are generally not suitable for a keto diet because the batter is usually made from flour or breadcrumbs, which are high in carbs. A typical serving can contain 15-25 grams of carbohydrates, exceeding keto-friendly limits. Opt for unbattered or low-carb batter alternatives if you're on a keto diet.

What are the health benefits or concerns of eating Batter Chicken Bites?

Batter Chicken Bites provide a convenient source of protein but are often high in calories, unhealthy fats, and sodium due to the batter and frying process. Consuming them in moderation is recommended, as frequent consumption could contribute to weight gain and increased cholesterol levels.

What is the recommended portion size for Batter Chicken Bites?

A recommended portion size for Batter Chicken Bites is around 4-6 pieces (approximately 100-150 grams), which typically contains 250-400 calories depending on preparation. Pair them with fresh vegetables or a salad to balance your meal nutritionally.

How do Batter Chicken Bites compare to grilled or baked chicken?

Batter Chicken Bites usually have more calories and fat than grilled or baked chicken because of the batter and frying process. For example, grilled chicken may have 150-180 calories per 100 grams, whereas battered chicken can be double that amount. For a healthier alternative, skip the batter or try air frying.

Data Sources & Scientific References