Keto Batter Chicken Bites
Craving crispy, golden chicken bites but staying loyal to your keto goals? Meet 'Keto Batter Chicken Bites,' the ultimate low-carb, high-flavor snack or meal option! This recipe features tender chicken breast coated in a savory blend of almond flour, grated Parmesan cheese, and bold seasonings like garlic and paprika, creating a perfectly crispy bite without the carbs. Whipped eggs work as a keto-friendly binder, while frying in healthy olive oil or avocado oil ensures a satisfying crunch. Ready in just 30 minutes, these versatile chicken bites can be served straight out of the pan with keto-friendly dipping sauces or paired with a vibrant side salad. Perfect for meal preppers, game-day snacking, or family dinners, this gluten-free, keto recipe is guaranteed to delight your taste buds while keeping your macros in check!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 cup Olive oil or avocado oil
Instructions
Start by cutting the chicken breasts into bite-sized pieces, approximately 1-inch cubes, and set aside.
In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and ground black pepper until well combined.
In a separate bowl, beat the eggs thoroughly.
Dip each chicken piece into the beaten eggs, allowing any excess egg to drip off, then coat the chicken in the almond flour mixture, pressing slightly to ensure it adheres well.
Place a large skillet over medium-high heat and add the olive oil or avocado oil, enough to cover the bottom of the pan.
Once the oil is hot but not smoking, carefully add the coated chicken pieces in a single layer. Fry them in batches if necessary to avoid overcrowding the pan.
Cook each side for about 3-4 minutes, or until the chicken is golden brown and cooked through.
Remove the chicken bites from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Serve the Keto Batter Chicken Bites with your choice of keto-friendly dipping sauces or a side salad.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 206 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
