1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bateta wara
Bateta Wara, also known as Aloo Vada, is a popular Indian street food originating from the Western state of Gujarat. It consists of mashed, spiced potatoes coated in a gram flour (besan) batter, which is then deep-fried to a golden crisp. Its nutritional profile includes carbohydrates from the potatoes, protein and fiber from the gram flour, and fats from the frying process. Depending on preparation, the dish can also be a source of micronutrients such as potassium from potatoes and small amounts of iron and folate from gram flour. While Bateta Wara is usually enjoyed as a snack or appetizer, its high calorie count requires mindful eating, especially for those managing calorie intake.
Health Benefits
- Potatoes are a rich source of potassium, which supports healthy blood pressure and muscle function.
- Gram flour is high in dietary fiber, promoting better digestive health and aiding in blood sugar management.
- Folate in gram flour supports red blood cell formation and overall cellular health.
Dietary Considerations
Selection and Storage
Bateta Wara is best consumed fresh to retain its crisp texture, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer instead of microwaving to restore some crispiness.
Common Questions About Bateta wara Nutrition
What is the nutritional content of Bateta Wara?
Bateta Wara, which consists of battered and fried potato slices, is relatively high in calories due to the frying process. A single serving (100g) provides approximately 200-250 calories, with around 3g of protein, 10-15g of fat (depending on the type of oil used), and 25-30g of carbohydrates. It is not particularly rich in vitamins or minerals but may provide small amounts of potassium from the potatoes.
Can I eat Bateta Wara on a keto or low-carb diet?
Bateta Wara is not suitable for a keto or low-carb diet. The batter and potatoes it contains are high in carbohydrates, with around 25-30g of carbs per 100g serving, making it unsuitable for low-carb meal plans.
Are there any health concerns with eating Bateta Wara?
Bateta Wara is delicious but should be consumed in moderation due to its high fat and caloric content, especially if deep-fried. Regular consumption of deep-fried foods may increase the risk of heart disease and contribute to weight gain. Additionally, frying at high temperatures can produce harmful compounds like acrylamides.
What is the recommended portion size for Bateta Wara?
A reasonable portion size for Bateta Wara is around 4-5 medium pieces, which typically equates to about 100-150g. This portion provides a satisfying snack while keeping calorie and fat intake in check. Pairing it with a fresh salad or chutney can help balance the meal.
How does Bateta Wara compare to other fried snacks like samosas or pakoras?
Compared to samosas or pakoras, Bateta Wara is slightly lower in protein because it lacks a filling like lentils or meat. It is similar in calorie and fat content as all are deep-fried. However, Bateta Wara’s simplicity and potato base make it a lighter option depending on the batter thickness and frying method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
