1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batchoy
Batchoy is a traditional Filipino noodle soup that originated in La Paz, Iloilo, Philippines. It features a rich broth made from pork, beef, or chicken, combined with egg noodles and topped with ingredients such as pork liver, crushed chicharrón (fried pork rinds), and green onions. The dish has a savory flavor profile and is often enjoyed as comfort food or a hearty meal. From a nutritional perspective, Batchoy provides about 140 calories per serving, offering 8 grams of protein, 16 grams of carbohydrates, and 6 grams of fat. The soup also contains small amounts of calcium, iron, and vitamin C, though it is notably low in fiber and vitamin D. It is a filling dish best consumed in moderation due to its relatively high saturated fat and sodium content, depending on preparation methods.
Health Benefits
- Rich source of protein (8g per serving), which supports muscle repair and growth.
- Provides iron (0.8mg), essential for red blood cell production and preventing anemia.
- Contains small amounts of calcium (16mg), which helps maintain bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth to maintain consistency.
Common Questions About Batchoy Nutrition
Is Batchoy high in protein?
Batchoy contains 8 grams of protein per serving, making it a moderate source of protein. This is beneficial for muscle repair and growth, but it might not be sufficient for those requiring high protein intake, such as athletes.
Can I eat Batchoy on a keto diet?
Batchoy is not ideal for a strict keto diet since it contains 16 grams of carbohydrates per serving, which may exceed the daily carb allowance for keto followers. However, adjustments to the recipe can be made to reduce the carb content, such as substituting noodles.
What are the health benefits and concerns of eating Batchoy?
Batchoy provides essential nutrients such as protein and calories for energy. However, it contains 480 mg of sodium per serving, which may be a concern for those managing salt intake, such as individuals with heart disease or high blood pressure.
What is the recommended serving size for Batchoy?
A typical serving size of Batchoy is one bowl, which provides about 140 calories. Pairing it with steamed vegetables or a light salad can complement its nutritional profile while keeping your meal balanced.
How does Batchoy compare to other noodle soups like ramen or pho?
Batchoy is generally lower in calories than ramen or pho, with 140 calories per serving compared to around 200-400 calories for other noodle soups. However, its sodium content (480 mg) is comparable, so it’s important to monitor portions if sodium intake is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
