Lomi

Soup

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (28.5%)

Protein: 47 cal (15.9%)

Carbs: 164 cal (55.6%)

About Lomi

Lomi is a Filipino noodle dish commonly enjoyed as comfort food, typically characterized by thick egg noodles in a savory, hearty broth. Originating from the Philippine province of Batangas, it is often topped with meat, seafood, and vegetables, making it a filling and versatile meal. Traditionally, the dish includes a flavorful blend of spices and protein-rich toppings, with a thicker broth due to the use of egg or cornstarch. Nutritionally, lomi provides moderate amounts of carbohydrates (17.5 g per serving), protein (5 g), and fat (4 g). It contains small amounts of fiber (1.5 g) and provides calcium, iron, and vitamin C in trace amounts, making it a well-rounded dish for energy and satiety.

Health Benefits

• Provides energy due to its carbohydrate content (17.5 g per serving), promoting mental and physical endurance.
• Supports muscle maintenance and repair with its moderate protein content (5 g per serving).
• Contains calcium (20 mg per serving), which contributes to bone and teeth health.

Dietary Considerations

Allergens: Contains gluten, egg

Suitable for: High-energy diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets

Selection and Storage

Consume lomi immediately after cooking or store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.

Common Questions About Lomi Nutrition

Is Lomi high in protein?

Lomi contains 5 grams of protein per serving, which is a moderate amount for a noodle-based dish. While it is not a high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich toppings like chicken, tofu, or eggs.

Can I eat Lomi on a keto diet?

Lomi is not suitable for a strict keto diet due to its high carbohydrate content of 17.5 grams per serving. However, modifications like using low-carb noodles or zucchini noodles can make it more keto-friendly.

What are the health benefits or concerns of eating Lomi?

Lomi can be a comforting and energy-rich meal due to its carbohydrates and balanced macronutrient profile with 4 grams of fat and 5 grams of protein. However, it contains 300 mg of sodium per serving, which may be a concern for individuals monitoring their sodium intake. Opting for homemade Lomi allows for better control over ingredients and portion sizes.

What is the recommended serving size for Lomi?

A typical serving of Lomi is around 1 cup, which contains 125 calories. Depending on your dietary needs, this can serve as a light meal or a side dish. For a more balanced meal, consider adding vegetables and protein-rich toppings.

How does Lomi compare to other noodle dishes?

Compared to regular fried noodles, Lomi is often served in a thick, flavorful broth, which can make it lower in fat as long as minimal oil is used. However, its carb content is similar to other noodle dishes like ramen or spaghetti. For healthier preparation, homemade versions can include more vegetables and lean protein to enhance its nutritional value.

Data Sources & Scientific References