1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agurkas
Agurkas, commonly known as cucumber, is a widely consumed vegetable originating from South Asia and now popular globally, especially in European and Mediterranean cuisines. Known for its refreshing taste and high water content (approximately 95%), cucumber is low in calories and provides minimal carbohydrates, protein, and fat. However, it is rich in hydrating properties and contains small amounts of dietary fiber, vitamin C, calcium, and iron, making it a beneficial addition to a balanced diet. Its subtle flavor makes it a versatile ingredient for salads, sandwiches, and beverages while supporting hydration and nutrition.
Health Benefits
- Supports hydration due to its high water content, which aids in maintaining fluid balance in the body.
- Enhances skin health with vitamin C that promotes collagen production and protects against free radical damage.
- Aids digestion with dietary fiber contributing to improved bowel movements and overall gut health.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator at temperatures between 10-12°C to maintain freshness. Avoid keeping them near ethylene-producing fruits like apples or bananas to prevent accelerated spoilage.
Common Questions About Agurkas Nutrition
Is agurkas high in protein?
Agurkas (cucumber) is not high in protein, containing just 0.7 grams of protein per 100 grams. It is primarily composed of water, making it a hydrating, low-protein food option.
Can I eat agurkas on a keto diet?
Yes, agurkas can be included in a keto diet as it is low in carbohydrates, with only 3.6 grams of carbs per 100 grams. Its low-calorie and low-sugar profile make it a keto-friendly vegetable.
What are the health benefits of agurkas?
Agurkas is low in calories (15 calories per 100 grams) and contains hydrating properties due to its high water content. It also provides small amounts of fiber, vitamin K, and antioxidants, supporting digestion and hydration.
How much agurkas should I eat per serving?
A typical serving of agurkas is around 100-150 grams, which equates to roughly one small to medium cucumber. This portion keeps the calorie and carb intake minimal while adding hydration and fiber to your meal.
How does agurkas compare to zucchini?
Agurkas and zucchini are both low-calorie, hydrating vegetables, but zucchini contains slightly more fiber and vitamin C per serving. Agurkas has fewer carbs (3.6g vs. zucchini’s 4g per 100g), making it slightly better for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
