1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata hara
Batata Hara is a flavorful Lebanese dish consisting of diced potatoes, garlic, coriander, chili, and olive oil, often garnished with parsley and lemon juice for added zest. This popular Middle Eastern recipe showcases crispy, golden potatoes coated in aromatic spices and herbs. Its simplicity highlights the wholesome ingredients, making it a vegetarian-friendly side dish. Potatoes provide a good source of carbohydrates and potassium, while olive oil adds healthy monounsaturated fats. Garlic and coriander contribute antioxidants and anti-inflammatory benefits. However, due to the frying process, Batata Hara can be higher in calories and saturated fat depending on preparation methods. Opting for baking or air-frying can enhance the nutritional profile. Perfect as a companion to grilled meats or enjoyed on its own, Batata Hara is a vibrant dish that pairs bold flavors with comforting textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
