Perkedel

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 47 cal (9.5%)

Carbs: 238 cal (47.6%)

About Perkedel

Perkedel is a traditional Indonesian fried potato patty often made with mashed potatoes, egg, ground meat or fish, and spices. Originating from Dutch and Indonesian fusion cuisine, it is popular across Indonesia as a side dish or snack. Nutritionally, Perkedel typically provides a moderate amount of carbohydrates and fats, some protein, and small quantities of dietary fiber, calcium, iron, and vitamin C. It is calorie-dense due to the inclusion of potatoes and frying in oil, making it an energy-rich food suitable for active lifestyles.

Health Benefits

• Potatoes provide dietary fiber (3g) which supports digestive health.
• Iron content (1mg per serving) helps in oxygen transport in the body and supports energy production.
• Vitamin C (10mg per serving) boosts immunity and assists in collagen production for healthy skin.

Dietary Considerations

Allergens: Contains egg, fish (if added), gluten (if flour is included)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, egg allergy, fish allergy

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven or pan to restore crispiness before serving.

Common Questions About Perkedel Nutrition

Is perkedel high in protein?

Perkedel contains 5 grams of protein per serving, which is relatively low compared to high-protein foods like meats or legumes. While it can contribute to your daily protein intake, it is not considered a significant source of protein.

Can I eat perkedel on a keto diet?

Perkedel is not ideal for a keto diet as it contains 25 grams of carbohydrates per serving. The primary ingredients, such as potatoes, are high in carbs, which can easily exceed the daily limit for strict keto adherence.

Is perkedel healthy, and are there any concerns?

Perkedel has nutritional benefits such as providing carbohydrates for energy and fiber to aid digestion. However, it is fried and relatively high in fat (10 grams) and sodium (300 mg), which may be a concern for those monitoring their cholesterol or sodium intake. Consuming it in moderation is recommended.

How many perkedel servings should I eat?

A typical serving of perkedel (one piece, around 200 calories) works well as part of a balanced meal. Depending on your dietary goals, you can enjoy one or two pieces paired with a protein source and vegetables for a more nutritious meal.

How does perkedel compare to mashed potatoes?

Perkedel is a richer, fried version of mashed potatoes, containing added seasoning, eggs, and sometimes meat or vegetables. It has a higher fat (10 grams) and calorie content (200 calories per serving) than a plain mashed potato, which is usually lower in fat and calories unless butter or cream is added.

Data Sources & Scientific References