Nasi bakar

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.9 mg	5%
Potassium		94.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (24.2%)

Protein: 22 cal (8.2%)

Carbs: 188 cal (67.6%)

About Nasi bakar

Nasi Bakar is a traditional Indonesian dish known for its fragrant, smoky flavor, as it is made by wrapping cooked rice, often mixed with spices, coconut milk, and fillings such as chicken, fish, or tofu, in banana leaves and grilling it. Originating from Indonesia, it showcases South-East Asian flavors and culinary techniques. The rice offers a good source of complex carbohydrates, while the coconut milk and fillings add fats and proteins, creating a balanced meal. Depending on the ingredients, Nasi Bakar can be a rich source of micronutrients including iron, zinc, and vitamin B-complex. The banana leaf wrapping not only imparts a unique flavor profile but also retains nutrients and moisture during the cooking process.

Health Benefits

• Provides sustained energy due to complex carbohydrates present in the rice.
• Rich in iron, especially when made with fillings like chicken or fish, supporting red blood cell production and preventing anemia.
• Contains medium-chain triglycerides (MCTs) from coconut milk, which may aid in quick energy metabolism and improved brain function.

Dietary Considerations

Allergens: Contains coconut, fish, soy (if tofu is added)

Suitable for: Pescatarian (if made with fish), vegetarian (if made with tofu or vegetables)

Not suitable for: Vegan (if non-vegan fillers like fish or meat are used), low-carb diets (due to rice content)

Selection and Storage

Store Nasi Bakar in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving, keeping it wrapped in banana leaves to retain moisture and flavor.

Common Questions About Nasi bakar Nutrition

What is the nutritional content of Nasi Bakar?

Nasi Bakar, typically made from rice, chicken, spices, and wrapped in banana leaves, has an average serving of around 300-400 calories (based on ingredients). It contains approximately 8-12g of protein, 50-60g of carbohydrates, and 8-15g of fat. Vitamins such as B-complex (from rice and chicken) and some minerals are also present, but nutrient content can vary depending on additional fillings.

Is Nasi Bakar suitable for a low-carb or keto diet?

Traditional Nasi Bakar is not suitable for a low-carb or keto diet due to its high carbohydrate content from rice, typically providing 50-60g per serving. However, you can modify the recipe by using cauliflower rice or shirataki rice for a lower-carb alternative that fits these diets.

What are the health benefits and concerns of eating Nasi Bakar?

Nasi Bakar provides a good source of energy from carbohydrates and protein while being rich in flavor from spices. However, the high carbohydrate content may be a concern for those managing blood sugar or on a low-carb diet. Additionally, sodium levels can be high depending on the seasonings used, so it's advisable to watch portion sizes and ingredients.

How much Nasi Bakar should I eat per serving?

A typical serving size of Nasi Bakar is about 200-250 grams, which contains around 300-400 calories. This portion is sufficient as a main meal for most adults, but larger or more active individuals may adjust accordingly. Pair it with veggies for a balanced meal.

How does Nasi Bakar compare to regular fried rice or steamed rice?

Nasi Bakar differs from fried rice as it is typically grilled in banana leaves, imparting a distinct smoky and aromatic flavor. Unlike steamed rice, Nasi Bakar is seasoned and often includes fillings like chicken or fish. Steamed or plain rice has fewer calories as it lacks added fats and ingredients.

Data Sources & Scientific References