Otak otak

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 150 cal (41.8%)

Protein: 114 cal (31.8%)

Carbs: 95 cal (26.5%)

About Otak otak

Otak Otak is a traditional Southeast Asian dish, particularly popular in Indonesia, Malaysia, and Singapore. It is made from fish paste blended with spices, coconut milk, and rice flour, wrapped in banana leaves, and grilled or steamed. This delicacy is aromatic and has a soft texture. Nutritionally, Otak Otak is relatively high in protein due to its fish content and also provides moderate amounts of healthy fats. However, it can also be rich in sodium due to seasoning, and its calorie content varies based on preparation.

Health Benefits

• High in protein from fish, which supports muscle repair and development, with approximately 12–15 grams of protein per 100 grams.
• Rich in omega-3 fatty acids when made from oily fish like mackerel, which promote brain and heart health.
• Contains B vitamins, especially B12 (found in fish), which are essential for energy production and neurological function.

Dietary Considerations

Allergens: Contains fish, coconut, shellfish (if cross-contaminated), soy (if used in seasoning)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, low-sodium, fish-allergic individuals

Selection and Storage

Store uncooked Otak Otak in the refrigerator for up to 2 days or freeze for up to 3 months. Cook thoroughly before consumption.

Common Questions About Otak otak Nutrition

Is Otak Otak high in protein?

Otak Otak, typically made from fish or prawn paste, is high in protein. A typical serving of 100 grams contains approximately 10-15 grams of protein, making it a good snack for those looking to increase their protein intake.

Can I eat Otak Otak on a keto diet?

Otak Otak can be compatible with a keto diet depending on the specific recipe used. Traditional versions are often low in carbs, with around 5-10 grams of carbohydrates per serving, but check for added sugars or flour in some recipes that could increase the carb content.

What are the health benefits or concerns of eating Otak Otak?

Otak Otak is a good source of protein and omega-3 fatty acids, which support heart health and brain function. However, some versions are high in sodium due to seasonings, which could be a concern for individuals with high blood pressure. Moderation is recommended.

How many pieces of Otak Otak should I eat per serving?

A typical serving size is around 3-4 pieces, which roughly equals 100 grams, depending on the size of the Otak Otak. This amount provides a balanced intake of protein and calories without being excessive.

How does Otak Otak compare to other fish-based snacks?

Otak Otak is often lighter and spicier compared to other fish-based snacks like fish cakes or fish balls. Its unique flavor comes from the inclusion of spices and coconut milk, and it is traditionally grilled, giving it a smoky aroma that sets it apart.

Data Sources & Scientific References