Basque cake

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		43.3 g	55%
	Saturated Fat	24.0 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		192.3 mg	64%
Sodium		360.6 mg	15%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	60.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 389 cal (47.4%)

Protein: 48 cal (5.8%)

Carbs: 384 cal (46.8%)

About Basque cake

Basque Cake, known as 'Gâteau Basque,' is a traditional dessert originating from the Basque region of France and Spain. It consists of a rich buttery dough filled with pastry cream or jam, often almond-based or flavored with vanilla. The cake is dense due to its high-fat content and has a golden crust with a soft interior. As a dessert, its nutritional profile is primarily centered on carbohydrates and fats, providing energy but also being high in sugar and saturated fat. It includes essential micronutrients like iron from eggs and small amounts of calcium from dairy ingredients used in the filling.

Health Benefits

• Eggs used in the recipe provide protein, which is vital for muscle repair and immune function.
• Almond filling contributes vitamin E, an antioxidant that helps protect cells from oxidative damage.
• Dairy in the cream filling offers calcium, which supports bone health and dental strength.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, nuts (if almond filling is used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free (if almond is included)

Selection and Storage

Basque Cake should be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to a week to retain freshness. Allow refrigerated cake to come to room temperature before serving for optimal texture.

Common Questions About Basque cake Nutrition

What is the nutritional content of Basque Cake?

Basque Cake is a calorie-dense dessert, typically containing around 300-400 calories per slice (100g), depending on the recipe. It is high in carbohydrates due to the flour and sugar, with 30-40g of carbs per serving and about 3-5g of protein. It also contains fats, including saturated fats, primarily from butter and eggs, with 15-20g of fat per slice.

Can I eat Basque Cake on a keto diet?

Basque Cake is not keto-friendly due to its high carbohydrate content. Traditional recipes use ingredients like sugar and flour, resulting in 30-40g of net carbs per slice, which exceeds the daily carb limit for a strict keto diet. However, keto-adapted recipes using almond flour and sugar alternatives can be a low-carb alternative.

Are there any health benefits or concerns with eating Basque Cake?

Basque Cake is a decadent treat and should be consumed in moderation due to its high sugar and saturated fat content, which may contribute to weight gain and increased cholesterol levels if eaten frequently. While it is not typically a source of significant vitamins or minerals, it does provide some energy and small amounts of protein from ingredients like eggs and dairy.

What is the recommended serving size for Basque Cake?

A single serving of Basque Cake is typically 1 slice, which is around 100g or approximately 1/8th of a standard 8-inch cake. Due to its rich flavor and high-calorie content, sticking to this portion size is recommended, especially when considering your daily caloric intake.

How does Basque Cake compare to other cakes, and are there any preparation tips?

Basque Cake is unique due to its dense, buttery crust and creamy filling, often made with pastry cream or almond flour. Compared to lighter cakes like sponge or chiffon, it is richer and more indulgent. For the best results, use high-quality butter and allow the batter to chill before baking to enhance the texture and flavor.

Data Sources & Scientific References