1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil rice
Basil Rice is a flavorful dish that combines aromatic basil with steamed rice, often enhanced by ingredients like garlic, onions, and light seasonings. Popular in Southeast Asian cuisine, particularly Thai cooking, this dish delivers a fragrant and satisfying experience. Basil is rich in antioxidants and has anti-inflammatory properties, while rice provides a good source of energy through carbohydrates. Brown rice can be used for added fiber and nutrients, though traditional versions often feature white rice. Low in fat and customizable with lean protein or vegetables, Basil Rice can be both nutritious and delicious. However, depending on the recipe, high sodium content from soy sauce or other seasonings can be a concern. With mindful preparation, Basil Rice can be a healthy addition to your meal plan, celebrating the fusion of simple ingredients and vibrant herbal flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
