Brown Rice Tomatoes Basil
Elevate your weeknight dinner game with this wholesome and flavorful Brown Rice Tomatoes Basil recipe, a must-try for fans of Mediterranean-inspired cuisine. Packed with nutty brown rice, juicy cherry tomatoes, and the aromatic freshness of chopped basil, this dish strikes the perfect balance between simplicity and bold flavor. A quick sauté of garlic infuses the base with a savory depth, while a touch of parmesan cheese adds creamy richness. Ready in under an hour, this recipe is perfect for meal prepping or a cozy family meal, yielding four satisfying servings. Serve it warm as a standalone vegetarian entrée or pair it with grilled chicken or fish for a complete, nutrient-packed experience. Explore the essence of fresh and wholesome ingredients in every bite!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 0.5 teaspoons salt
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1.5 cups cherry tomatoes, halved
- 0.5 cups fresh basil leaves, chopped
- 0.25 cups parmesan cheese, grated
- 0.25 teaspoons black pepper
Instructions
Rinse the brown rice under cold water in a fine mesh sieve to remove excess starch.
In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 40-45 minutes, or until the rice is tender and the water is fully absorbed.
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant.
Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
Once the rice is cooked, fluff it with a fork and add it to the skillet with the tomatoes. Stir to combine.
Reduce the heat to low and gently fold in the chopped basil leaves. Cook for 1-2 minutes to allow the flavors to meld.
Sprinkle the grated parmesan cheese over the rice mixture and stir until melted and evenly distributed.
Finish with a sprinkle of black pepper for added flavor. Serve warm and enjoy!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 6.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
