1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barilla spaghetti
Barilla Spaghetti is a traditional Italian pasta made predominantly from durum wheat semolina and water. It serves as a staple in Italian cuisine and has become a globally recognized ingredient in a variety of dishes. Known for its firm texture and ability to pair well with countless sauces, spaghetti is versatile, serving as a base for meals ranging from simple marinara to elaborate seafood recipes. A 2-ounce (56g) serving provides about 200 calories, 7g of protein, less than 1g of fat, 42g of carbohydrates, and 2g of dietary fiber. It is naturally low in cholesterol and contains small amounts of iron, magnesium, and B vitamins, making it a fulfilling energy source for a balanced diet.
Health Benefits
- Provides sustained energy due to its complex carbohydrates, supporting prolonged physical activity and concentration.
- Contains 7g of protein per serving, contributing to muscle repair and overall growth.
- Low in fat and cholesterol, making it a heart-healthy choice when paired with nutritious ingredients.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness. Cook in boiling water and consume immediately or refrigerate leftovers for up to 3 days.
Common Questions About Barilla spaghetti Nutrition
Is Barilla Spaghetti high in protein?
Barilla Spaghetti contains around 7 grams of protein per 2-ounce (56g) serving, which is moderate for a pasta. It provides a plant-based source of protein but should ideally be paired with other protein-rich foods like beans or meat for a balanced meal.
Can I eat Barilla Spaghetti on a keto diet?
Barilla Spaghetti is not suitable for a keto diet as it contains approximately 42 grams of net carbs per 2-ounce serving. Keto diets typically require significantly lower carbohydrate intake, around 20-50 grams of carbs per day, making traditional spaghetti not compatible.
What are the health benefits or concerns of Barilla Spaghetti?
Barilla Spaghetti is a good source of energy because it's high in carbohydrates and provides 200 calories per 2-ounce serving. While it's low in fat and cholesterol-free, it has a high glycemic index and may not be suitable for those managing blood sugar levels. Opting for whole grain options offers additional fiber and nutrients.
What is the recommended portion size for Barilla Spaghetti?
A typical serving size of Barilla Spaghetti is 2 ounces of dry pasta, which cooks to about 1 cup. For most adults, this serving size contributes 200 calories and is a good base for a balanced meal when combined with vegetables, proteins, and healthy fats.
How does Barilla Spaghetti compare to whole grain or gluten-free pasta?
Compared to standard Barilla Spaghetti, Barilla Whole Grain Spaghetti has more fiber (6 grams per serving versus 2 grams) due to the use of whole wheat. Barilla Gluten-Free Spaghetti, made from corn and rice, has a similar calorie count but is a suitable alternative for those with gluten sensitivities or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
