1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 105.1 g | 38% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 2.8 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.3 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 414.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barilla protein pasta
Barilla Protein Pasta is a versatile, protein-enriched pasta made primarily from lentil flour, pea protein, and durum wheat flour. Originating from Italian cuisine, pasta has been a staple in Mediterranean diets for centuries, known for its inherent versatility in pairing with vegetables, sauces, and proteins. Barilla’s protein-enhanced variant delivers a nutritional boost, offering 10g of protein per serving, which is higher compared to traditional pasta. It also contains a good source of dietary fiber, contributing to satiety and digestive health. This product is designed for those seeking a balance between enjoying classic pasta dishes and meeting higher protein dietary needs.
Health Benefits
- Supports muscle repair and growth due to 10g protein per serving from pea protein and lentil flour.
- Promotes digestive health with 5g of dietary fiber per serving, which aids in maintaining regular bowel movements.
- Low in saturated fat, making it heart-healthy when paired with nutrient-dense ingredients like olive oil and vegetables.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening. Cook in boiling water for 7-9 minutes and drain before serving.
Common Questions About Barilla protein pasta Nutrition
Is Barilla Protein Pasta high in protein?
Yes, Barilla Protein Pasta is high in protein, offering 10 grams of protein per 2-ounce serving. This is achieved by blending both wheat and protein-rich ingredients like lentil flour, pea protein, and chickpea flour.
Can I eat Barilla Protein Pasta on a keto or low-carb diet?
Barilla Protein Pasta is not suitable for a strict keto diet as it contains 35 grams of net carbohydrates per 2-ounce serving. It is, however, a better option for moderate low-carb diets due to its higher protein and fiber content compared to traditional pasta.
What are the health benefits or concerns of Barilla Protein Pasta?
Barilla Protein Pasta provides a good source of plant-based protein, fiber, and essential nutrients like iron. However, individuals with gluten intolerance or celiac disease should avoid it as it contains wheat. The added protein and fiber can help with satiety and support muscle maintenance.
What is the recommended portion size for Barilla Protein Pasta?
A standard serving size is 2 ounces (56 grams) of dry pasta, which yields about 1 cup of cooked pasta. For a balanced meal, pair it with a lean protein source, vegetables, and a heart-healthy fat like olive oil.
How does Barilla Protein Pasta compare to traditional pasta?
Barilla Protein Pasta has 10 grams of protein and 4 grams of fiber per serving, whereas traditional wheat pasta typically contains 7 grams of protein and 2 grams of fiber. This makes it a more nutrient-dense option, especially for those looking to increase their protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
