Barebell

Protein Bar

Item Rating: 64/100

1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		869.6
% Daily Value*
Total Fat		34.8 g	44%
	Saturated Fat	17.4 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		43.5 mg	14%
Sodium		652.2 mg	28%
Total Carbohydrates		87.0 g	31%
	Dietary Fiber	13.0 g	46%
	Sugars	4.3 g
protein		87.0 g	174%
Vitamin D		0 mcg	0%
Calcium		434.8 mg	33%
Iron		4.3 mg	23%
Potassium		652.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 313 cal (31.0%)

Protein: 348 cal (34.5%)

Carbs: 348 cal (34.5%)

About Barebell

Barebells are a brand known for their protein-enriched snacks, including bars and shakes, originating from Sweden with a focus on health-conscious eating. These products are crafted to offer high-protein, low-sugar options for those seeking convenience without compromising nutritional quality. A typical Barebell protein bar contains approximately 363 calories, with a macronutrient breakdown of 36g protein, 36g carbohydrates, and 14g fat per serving. They are also a source of dietary fiber and essential minerals like calcium and iron. Notably, Barebells cater to active individuals or anyone needing an easily accessible protein boost. With their clean ingredient profiles and balanced macronutrients, these products aim to support muscle recovery, energy replenishment, and general nutritional needs.

Health Benefits

• Supports muscle repair and growth due to its high protein content (36g per serving), which includes complete amino acids.
• Boosts bone health and muscle function with 181mg of calcium per serving.
• Promotes better digestion and gut health with 5g of dietary fiber per serving.
• Provides sustained energy through a mix of carbohydrates (36g) and healthy fats (14g).
• Contributes to oxygen transport and energy production due to its iron content (1.8mg per serving).

Dietary Considerations

Allergens: Contains milk, soy, nuts (varies by flavor)

Suitable for: High-protein diets, athletic or active lifestyles, low-sugar diets

Not suitable for: Vegans, individuals with lactose intolerance, those with nut allergies

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and texture.

Common Questions About Barebell Nutrition

Is Barebell high in protein?

Yes, Barebell is considered high in protein with approximately 36.4 grams of protein per serving. This makes it a great option for muscle recovery and maintenance for active individuals.

Can I eat Barebell on a keto diet?

Barebell may not be ideal for a strict keto diet due to its higher carbohydrate content of 36.4 grams per serving. Keto diets typically limit carbs to under 20-50 grams per day, depending on individual goals.

What are the health benefits or concerns of Barebell?

Barebell offers significant protein for muscle repair and sustained energy, and its very low sugar content (1.8 grams per serving) is a plus. However, its moderate fat (14.5 grams) and sodium content (272.7 mg) should be considered if you’re monitoring these nutrients.

What is the recommended serving size for Barebell?

A single serving of Barebell provides balanced macronutrients but is relatively calorie-dense at 363 calories. It is recommended to consume one serving per day, primarily as a snack or post-workout option.

How does Barebell compare to other protein bars?

Barebell stands out for its high protein content (36.4 grams), which is higher than many standard protein bars, and its low sugar (1.8 grams per serving). However, its carb content is notably higher compared to some other low-carb or keto-focused protein bars.

Data Sources & Scientific References