1 serving (60 grams) contains 190 calories, 21.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 60 g | 214% | |
| Sugars | 4.0 g | ||
| protein | 84 g | 168% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland protein bar
Kirkland Protein Bars are a popular snack originating from Costco's private label, designed for health-conscious consumers. These bars belong to the Western convenience food category, combining ingredients like whey protein isolate, soy protein, almond butter, chocolate, and sweeteners. Each bar generally provides 190-210 calories, 20-21 grams of protein, 9-12 grams of fiber, and minimal added sugars. They are crafted to offer a balanced macronutrient profile, suitable for active individuals seeking a portable source of energy and nutrition. The bars also contain micronutrients such as calcium, iron, and potassium, supporting daily nutritional needs. However, while they offer high protein and fiber content, they are considered processed food—ideal for quick energy boosts but not a primary nutritional source.
Health Benefits
- Supports muscle repair and growth due to 20-21 grams of high-quality protein from whey and soy protein isolate.
- Promotes gut health with 9-12 grams of fiber, aiding digestion and reducing constipation risk.
- Provides essential minerals such as calcium and iron, supporting bone health and oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep unopened bars at room temperature for optimal texture and flavor preservation.
Common Questions About Kirkland protein bar Nutrition
What is the nutritional content of Kirkland Protein Bars?
Kirkland Protein Bars typically contain 20 grams of protein, around 190-210 calories, 7 grams of fat, and 15 grams of fiber per bar. They also have 2-4 grams of sugar and minimal added sugars, making them nutrient-dense and a great snack for active individuals.
Are Kirkland Protein Bars compatible with a keto diet?
Kirkland Protein Bars are not ideal for a keto diet because they contain 22-25 grams of total carbohydrates, with around 15 grams of fiber, resulting in approximately 7-10 net carbs per serving. Although low in added sugar, the net carb count may exceed keto guidelines.
What are the health benefits or concerns of Kirkland Protein Bars?
Kirkland Protein Bars are high in protein and fiber, which supports muscle repair, energy, and digestion. However, they contain sugar alcohols such as erythritol, which may cause bloating or digestive discomfort for some individuals. They are a convenient option for balanced snacking when consumed in moderation.
What is the recommended serving size for Kirkland Protein Bars?
The serving size for Kirkland Protein Bars is one bar (approximately 60 grams). This portion provides a balanced amount of protein, fiber, and calories for a single snack or post-workout recovery option but should be part of a varied and nutrient-rich diet.
How do Kirkland Protein Bars compare to other protein bars?
Kirkland Protein Bars are comparable to brands like Quest Bars in nutrition, offering similar amounts of protein, fiber, and low sugar content. However, they are generally more affordable, making them a cost-effective alternative without compromising on quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
