Barbeque sauce

Condiment

Item Rating: 35/100

1 serving (37 grams) contains 70 calories, 0.3 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		448.7
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2243.6 mg	97%
Total Carbohydrates		115.4 g	41%
	Dietary Fiber	1.3 g	4%
	Sugars	102.6 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		1.3 mg	7%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 5 cal (1.1%)

Protein: 7 cal (1.6%)

Carbs: 461 cal (97.3%)

About Barbeque sauce

Barbecue sauce is a tangy, smoky, and often slightly sweet condiment that is commonly used for grilling and marinating meat, or as a dipping sauce. Its origins can be traced back to the culinary traditions of the Southern United States, but variations now exist globally. Traditional barbecue sauce typically contains ingredients such as tomato paste, vinegar, sweeteners (like honey or molasses), spices, and liquid smoke, resulting in its characteristic flavor profile. Its nutritional composition largely depends on the recipe and brand, but most versions are low in fat and protein. However, they can be high in added sugar and sodium, making moderation key for health-conscious individuals. Certain homemade versions can be adjusted to reduce sugar content and incorporate natural spices for added nutritional value.

Health Benefits

• Tomato base in barbecue sauce provides lycopene, an antioxidant linked to heart health and reduced cancer risk.
• Vinegar in the sauce may support digestion and blood sugar regulation due to its acetic acid content.
• Spices like paprika and chili powder often found in barbecue sauce are rich in antioxidants and boost anti-inflammatory effects.

Dietary Considerations

Allergens: Contains soy (if included), gluten (if wheat-based thickener is used)

Suitable for: Vegetarian diets, gluten-free diets (if prepared using gluten-free ingredients)

Not suitable for: Low-sodium diets, low-sugar diets (due to common high added sugar content)

Selection and Storage

Store unopened bottles of barbecue sauce in a cool, dry place. After opening, refrigerate and use within 1 month for best quality and safety.

Common Questions About Barbeque sauce Nutrition

Is barbeque sauce high in protein?

Barbeque sauce is typically very low in protein, containing around 0.3g of protein per tablespoon. Its nutritional value primarily comes from carbohydrates and sugars rather than protein.

Can I eat barbeque sauce on a keto diet?

Traditional barbeque sauce is not ideal for a keto diet due to its high sugar and carbohydrate content, with about 6-9g of carbs per tablespoon. Look for sugar-free or low-carb varieties specifically labeled keto-friendly for better compatibility.

Are there any health concerns associated with barbeque sauce?

Barbeque sauce often contains added sugar, high-fructose corn syrup, and sodium, which can contribute to weight gain or hypertension if consumed excessively. Reading labels and choosing low-sugar options can mitigate these concerns.

What is the recommended serving size for barbeque sauce?

A typical serving size for barbeque sauce is about 2 tablespoons, which contains approximately 50-70 calories and 12-18g of sugar. Portion control is important, especially for those managing calorie or sugar intake.

How does barbeque sauce compare to other condiments like ketchup or hot sauce?

Barbeque sauce usually contains more sugar and calories than ketchup or hot sauce. Ketchup has around 4g of sugar per tablespoon, while hot sauce has almost no sugar and very few calories, making them lower-calorie alternatives.

Data Sources & Scientific References