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Barbeque chicken

Barbeque chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
47.6
protein
23.8
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 15.9 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

23.8%
47.6%
28.6%
Fat: 114 cal (28.6%)
Protein: 190 cal (47.6%)
Carbs: 95 cal (23.8%)

About Barbeque chicken

Barbeque chicken is a flavorful dish made from chicken coated in a tangy, smoky barbeque sauce, often marinated and then grilled, baked, or smoked. Originating in American cuisine, particularly the Southern cooking tradition, it has become a global favorite due to its rich, savory taste. Barbeque sauce typically blends tomatoes, vinegar, sugar, and spices, adding depth to the tender, juicy chicken. Nutritionally, barbeque chicken is a high-protein option, supporting muscle growth and repair. However, it can be high in sodium and added sugars depending on the sauce used, making portion control and mindful ingredient selection important for a balanced diet. Pairing it with healthy sides like steamed vegetables or a fresh salad can make it part of a well-rounded meal. Additionally, opting for skinless chicken and lower-sugar sauces can enhance its nutritional profile while still delivering mouthwatering flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.