1 serving (140 grams) contains 230 calories, 40.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued chicken breast
Barbecued chicken breast is a popular dish originating from the American barbecue tradition. It consists of chicken breast seasoned with spices or marinades and cooked on a grill or smoker. Known for its lean protein content, chicken breast is low in fat, providing approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat per 100 grams (grilled without skin). This dish is often paired with vegetables or whole grains for a balanced meal. Barbecued chicken is versatile and customizable, making it a staple in many cuisines beyond its American roots, such as Korean or Mediterranean, where marinades vary to reflect local flavors. This preparation method enhances the natural flavor profile with a slight char while maintaining its moist texture, making it an excellent choice for those looking for a savory, nutrient-dense protein source.
Health Benefits
- Excellent source of lean protein (31 grams per 100 grams), supporting muscle repair and recovery.
- Rich in niacin (Vitamin B3), which contributes to healthy skin and digestive function.
- Contains Vitamin B6, aiding in brain development and immune system health.
Dietary Considerations
Selection and Storage
Store barbecued chicken breast in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Ensure proper heating before consumption to maintain food safety.
Common Questions About Barbecued chicken breast Nutrition
Is barbecued chicken breast high in protein?
Yes, barbecued chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, which makes it a great choice for muscle repair and overall health.
Can I eat barbecued chicken breast on a keto diet?
Yes, barbecued chicken breast is perfectly suitable for a keto diet as it is low in carbohydrates and high in protein. However, make sure the barbecue sauce is sugar-free or keto-friendly, as traditional sauces often contain added sugars.
What are the health benefits and concerns of eating barbecued chicken breast?
Barbecued chicken breast is lean, high in protein, and a good source of essential nutrients like B vitamins and phosphorus, making it a heart-healthy option when consumed without skin. However, watch for charring when grilling as excessive consumption of charred meat may produce harmful compounds linked to health risks.
What is the recommended serving size for barbecued chicken breast?
A recommended serving size for barbecued chicken breast is 3-4 ounces (about the size of a deck of cards). This portion provides about 140-165 calories, depending on preparation, and helps maintain balanced nutrient intake.
How does barbecued chicken breast compare to grilled chicken breast?
Nutritionally, barbecued and grilled chicken breast are very similar, both being lean and high in protein. The main difference lies in the flavor and potential added calories from barbecue sauce. Choose low-sugar sauce options for fewer calories when barbecuing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
