Barbecued Chicken Breasts
Fire up the grill and tantalize your taste buds with these flavorful Barbecued Chicken Breasts! Juicy, tender boneless chicken breasts are marinated in a zesty blend of barbecue sauce, olive oil, lemon juice, and a perfect balance of spices like garlic powder, paprika, and black pepper. This quick and easy recipe is ideal for a summer barbecue, with just 15 minutes of prep and 20 minutes on the grill. The marinade not only infuses the chicken with bold, smoky flavors but also doubles as a basting sauce for that irresistible caramelized finish. Perfectly charred and packed with juicy goodness, these grilled chicken breasts are a crowd-pleaser, served alongside classic sides like coleslaw, potato salad, or grilled veggies. Whether you're hosting a backyard cookout or looking for a weeknight dinner idea, these Barbecued Chicken Breasts are a surefire hit!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Barbecue sauce
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
In a small mixing bowl, combine barbecue sauce, olive oil, garlic powder, paprika, ground black pepper, salt, and lemon juice. Whisk together until fully blended.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, ensuring every piece is coated. Reserve the other half of the marinade for basting later.
Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For best results, let the chicken marinate for 2-4 hours.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade and discard the used marinade. Place the chicken on the preheated grill.
Grill the chicken for 7-8 minutes per side, or until the internal temperature reaches 165°F (measured with a meat thermometer). Baste the chicken with the reserved marinade during the last few minutes of grilling for extra flavor.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the barbecued chicken breasts hot, garnished with fresh herbs or alongside your favorite side dishes such as coleslaw, potato salad, or grilled veggies.
Nutrition Facts
Calories |
1891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4501 mg | 196% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 91.0 g | ||
| Protein | 219.0 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 183 mg | 14% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2521 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
