1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken leg
Barbecue chicken legs are a popular dish originating from American barbecue traditions but enjoyed across many cuisines globally. This dish involves marinating or seasoning chicken legs with a flavorful blend of spices or sauces, often including ingredients like smoked paprika, garlic, and barbecue sauce, then cooking on a grill or in the oven. A single roasted chicken leg (drumstick and thigh, about 200g) contains roughly 320 calories, 27g of protein, 21g of fat, and 2g of carbohydrates. It is a rich source of high-quality protein, B vitamins like niacin (B3) and pantothenic acid (B5), and essential minerals like iron, phosphorus, and zinc. While the barbecue sauce may add sugar or sodium, this can vary widely based on preparation methods, making homemade versions a healthier option. Balancing this dish with vegetables or whole grains can create a well-rounded meal.
Health Benefits
- High-protein content (27g per 200g serving) supports muscle growth and repair.
- Rich in Vitamin B3 (niacin) which aids in energy metabolism and supports heart health.
- Provides zinc, an essential mineral known to boost immune function and support wound healing.
Dietary Considerations
Selection and Storage
Store cooked barbecue chicken legs in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Barbecue chicken leg Nutrition
Is barbecue chicken leg high in protein?
Yes, barbecue chicken legs are high in protein. A single medium-sized chicken leg (with skin) contains about 25-27 grams of protein, which is essential for muscle repair and maintenance. This makes it a great choice for those looking to increase their protein intake.
Can I eat barbecue chicken leg on a keto diet?
Yes, you can eat barbecue chicken legs on a keto diet as they are naturally low in carbohydrates. However, some barbecue sauces contain added sugars, which can increase the carb content. Opt for sugar-free or keto-approved sauces to keep it compatible with your diet.
What are the health benefits and concerns of eating barbecue chicken leg?
Barbecue chicken legs are a great source of protein, B vitamins, iron, and zinc, which support energy metabolism and immune function. However, concerns include the high sodium and fat content if skin-on chicken is used, or if the barbecue sauce is overly processed or sweetened. Choosing skinless chicken and lower-sodium marinades can help mitigate these concerns.
What is a recommended portion size for barbecue chicken leg?
A standard portion size is one medium chicken leg (approximately 150-170 grams). This provides around 250-300 calories, depending on preparation and whether the skin is intact. Pair it with non-starchy vegetables for a balanced meal.
How does barbecue chicken leg compare to grilled chicken breast?
Barbecue chicken legs are typically higher in fat and calories compared to grilled chicken breast. For example, a medium leg with skin can have 250-300 calories and 15 grams of fat, while a grilled chicken breast averages about 165 calories and 3.5 grams of fat. However, barbecue chicken legs are often juicier and more flavorful, making them a popular choice for those who enjoy dark meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
