Jerk chicken leg

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		946.4 mg	41%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (57.5%)

Protein: 126 cal (34.0%)

Carbs: 31 cal (8.5%)

About Jerk chicken leg

Jerk chicken leg is a traditional Jamaican dish known for its bold, aromatic flavor, primarily derived from a spice mixture including allspice, thyme, cinnamon, nutmeg, and Scotch bonnet peppers. The dish, originating in Jamaica, is typically marinated and slow-cooked over pimento wood. It’s an excellent source of high-quality protein, providing essential amino acids for muscle repair and maintenance. A single jerk chicken leg (approximately 150 grams) contains around 220-250 calories, 25-30 grams of protein, and 14-16 grams of fat, with minor contributions of carbohydrates from the spices and seasoning. It also offers micronutrients like phosphorus, niacin (Vitamin B3), and selenium, which support bone health, energy metabolism, and immune function.

Health Benefits

• Rich in protein (25-30 grams per serving), essential for muscle repair and growth.
• Contains niacin (Vitamin B3), which aids in energy production and supports skin health.
• Provides selenium, an antioxidant important for thyroid function and immunity.

Dietary Considerations

Allergens: Contains None inherent, but check for allergenic ingredients in marinades (e.g., soy sauce or gluten-containing sauces)

Suitable for: Low-carb diets, keto diet (if prepared without sugar-based sauces)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked jerk chicken legs in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly before consumption, or freeze for longer storage (up to 2-3 months).

Common Questions About Jerk chicken leg Nutrition

Is jerk chicken leg high in protein?

Yes, jerk chicken leg is a high-protein food. A medium-sized chicken leg (with skin) contains approximately 27 grams of protein, making it a great option for muscle building and repair.

Can I eat jerk chicken leg on a keto diet?

Yes, jerk chicken leg is compatible with a keto diet as it is low in carbohydrates. A medium chicken leg typically contains around 0-1 grams of carbs, provided you don’t add a sugary marinade or sauce.

Are there any health benefits or concerns with eating jerk chicken leg?

Jerk chicken leg provides essential nutrients like protein, B vitamins, and iron, which support muscle health and energy production. However, if prepared traditionally, it may have high sodium content from the seasoning blend, which should be monitored for those with high blood pressure.

How much jerk chicken leg should I eat in one serving?

A typical serving size is one medium chicken leg, which weighs about 150 grams and provides roughly 230-270 calories. For balanced meals, pair it with steamed vegetables or a light salad.

How does jerk chicken leg compare to grilled chicken leg in terms of health?

Both jerk chicken leg and grilled chicken leg are similar in terms of protein content and calories, but jerk chicken may contain more sodium due to its spice rub or marinade. Grilling may preserve natural flavors with a lower sodium content depending on seasoning.

Data Sources & Scientific References