Chicken tinga tacos

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Chicken tinga tacos

Chicken Tinga Tacos are a traditional Mexican dish originating from the state of Puebla. This flavorful dish features shredded chicken simmered in a smoky tomato sauce made with chipotle peppers, onions, and garlic. Served in corn or flour tortillas, it is often topped with fresh cilantro, avocado, and lime juice. Chicken Tinga is protein-rich due to the chicken and provides essential nutrients like vitamin B6 and phosphorus. The dish is moderately low in saturated fat and can be adapted for various diets with alternative ingredient choices (e.g., whole-wheat tortillas or low-fat toppings). Typically paired with a fresh salad or beans, it's a balanced meal suitable for lunch or dinner.

Health Benefits

• Rich in lean protein from chicken, supporting muscle growth and repair.
• Contains vitamin B6, which aids in brain function and energy metabolism.
• Provides phosphorus, essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (depending on toppings like cheese or sour cream)

Suitable for: High-protein diets, low-fat diets, gluten-free diets (when using corn tortillas)

Not suitable for: Vegan diets, vegetarian diets (unless using plant-based chicken substitutes)

Selection and Storage

Store cooked chicken tinga in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to maintain its flavor and texture.

Common Questions About Chicken tinga tacos Nutrition

How much protein and calories are in Chicken Tinga Tacos?

Chicken Tinga Tacos are typically rich in protein, offering about 25-30 grams of protein per serving (depending on the size and toppings), primarily from chicken. A single taco with a corn tortilla and moderate toppings contains around 200-300 calories.

Can I eat Chicken Tinga Tacos on a keto diet?

Chicken Tinga Tacos can be adapted for a keto diet if you swap the corn tortillas for low-carb alternatives like lettuce wraps or almond flour tortillas. The chicken and Tinga sauce are typically keto-friendly, but toppings like beans or sugary condiments should be avoided.

What are the health benefits of Chicken Tinga Tacos?

Chicken Tinga Tacos provide lean protein and are a good source of essential nutrients like B vitamins (from chicken) and vitamin C (from tomatoes in the sauce). However, extra sour cream or cheese can raise saturated fat levels, so moderation is key for heart health.

How many Chicken Tinga Tacos should I eat for a meal?

For a balanced meal, 2-3 Chicken Tinga Tacos are generally recommended, depending on hunger and calorie goals. Adding a side of vegetables or a salad can improve nutrition and satiation.

How do Chicken Tinga Tacos compare to beef tacos in terms of nutrition?

Chicken Tinga Tacos are lower in fat and calories compared to traditional beef tacos, which often contain fattier cuts of meat. Chicken is a lean protein, making it a better choice for those looking to reduce saturated fat intake while maintaining protein levels.

Data Sources & Scientific References