1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef birra taco
Beef Birria Taco is a flavorful dish rooted in Mexican cuisine, specifically originating in the state of Jalisco. Traditionally, beef is slow-cooked in a spiced consommé that includes ingredients like guajillo and ancho chili peppers, garlic, and aromatic herbs, resulting in tender, richly seasoned meat. Served in corn tortillas, these tacos are often dipped in the consommé before being pan-fried for added flavor. Nutritionally, beef birria is rich in protein and key vitamins like B12, critical for red blood cell production, and iron, which supports energy levels. The dish also provides fats from the meat and absorbs dietary fiber when paired with corn tortillas, making it a hearty and flavorful meal.
Health Benefits
- Rich in protein, which aids in muscle repair and development, with approximately 24 grams per 3-ounce serving of beef.
- High in iron, providing 15% of the daily value in a typical serving, essential for oxygen transport in the body.
- Vitamins B12 and B6 are prevalent in beef, supporting brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked beef birria in an airtight container in the refrigerator for up to 3-4 days. Reheat over low heat with reserved consommé for best flavor retention.
Common Questions About Beef birra taco Nutrition
How much protein and calories are in a beef birria taco?
A single beef birria taco typically contains about 15-20 grams of protein and 250-350 calories, depending on the size and additional ingredients like cheese or tortillas used. It's a good source of protein, but the calorie content can increase significantly if paired with fried tortillas or extra toppings.
Can I eat beef birria tacos on a keto or low-carb diet?
Beef birria tacos can fit into a keto or low-carb diet if served with low-carb tortillas or lettuce wraps instead of the traditional corn or flour tortillas. The meat itself is keto-friendly as it's high in protein and fat with minimal carbs, but be cautious of added ingredients like high-carb toppings or dipping sauces.
Are there any health concerns with eating beef birria tacos?
Health concerns could arise from high levels of sodium and saturated fat in beef birria tacos, particularly if consumed frequently. Opt for a balanced preparation by moderating portion sizes and pairing it with vegetables or healthier sides to mitigate potential cardiovascular risks.
How many beef birria tacos should I aim to eat in one meal?
The recommended serving size would generally be 2-3 beef birria tacos for a meal, depending on your calorie and nutritional needs. Pair with a healthy side like a mixed green salad or grilled vegetables to make the meal more balanced.
How do beef birria tacos compare to chicken or pork tacos for nutrition?
Beef birria tacos are typically higher in calories and saturated fat compared to chicken or pork tacos prepared with lean cuts. However, they provide more iron and a richer flavor profile. For a lighter option, chicken tacos might be preferable, but for a more robust meal, beef birria is an excellent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
