1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobada taco
Adobada tacos are a traditional Mexican dish featuring marinated and spiced pork, typically cooked on a vertical spit or grilled, and served in a corn or flour tortilla. This dish is renowned for its deep, smoky flavor, derived from a marinade made with chili peppers, vinegar, and spices like oregano and cumin. From a nutritional standpoint, adobada tacos are typically high in protein from the pork and provide essential vitamins like B6 and niacin, as well as minerals such as zinc and phosphorus. When served with toppings such as onion, cilantro, and lime, they also contribute small amounts of dietary fiber and vitamin C. However, due to their sodium content from marinade seasonings, portion control is encouraged.
Health Benefits
- Rich in protein, which is crucial for muscle repair and maintenance (20-25 g protein per typical serving of pork).
- High in vitamin B6, which supports brain health and energy metabolism (0.5-0.9 mg per serving).
- Good source of zinc, promoting immune system health and wound healing (3-5 mg per serving).
Dietary Considerations
Selection and Storage
Store leftover marinated pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and avoid leaving cooked pork at room temperature for more than 2 hours.
Common Questions About Adobada taco Nutrition
How many calories and protein are in an Adobada Taco?
An Adobada Taco typically contains around 200-250 calories depending on portion size, tortilla type, and toppings. It provides about 12-15 grams of protein from the marinated pork, making it a moderate protein option.
Is an Adobada Taco compatible with a keto diet?
An Adobada Taco can be adapted for a keto diet by using a low-carb tortilla or skipping the tortilla entirely. The marinated pork is keto-friendly, but additional toppings like pico de gallo or guacamole should be portioned mindfully to keep carb counts low.
Are there health benefits or concerns with eating Adobada Tacos?
Adobada Tacos provide protein, iron, and important B vitamins from the pork. However, they can be high in sodium due to the marinade and seasonings. Eating them in moderation and pairing with fresh, fiber-rich vegetables can help balance nutritional intake.
What is the recommended portion size for Adobada Tacos?
A typical serving is 2-3 tacos, depending on appetite and dietary needs. Each taco contains about 3-4 ounces of pork, so portion adjustments can be made for calorie control or protein requirements.
How does an Adobada Taco compare to a Carnitas Taco?
An Adobada Taco is made with marinated, spicy pork, while Carnitas Tacos use slow-cooked, tender pork with a milder flavor profile. Adobada Tacos tend to be lower in fat due to the leaner cuts used and the cooking method, while Carnitas may have a higher fat content from prolonged braising.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
