Short rib tacos

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 255 cal (44.8%)

Protein: 126 cal (22.1%)

Carbs: 189 cal (33.1%)

About Short rib tacos

Short rib tacos are a popular dish in Mexican and Tex-Mex cuisines, featuring slow-cooked beef ribs that are tender and flavorful, often served on corn or flour tortillas with diverse toppings like onions, salsa, and cilantro. Short ribs are a rich source of protein, delivering essential amino acids needed for muscle maintenance and growth. They also provide significant amounts of iron and vitamin B12, important for energy production and red blood cell health. Typically higher in fat content, short ribs contribute to a hearty meal but should be consumed in moderation, especially when paired with additional rich toppings.

Health Benefits

• Rich in protein, which supports muscle repair and overall body function.
• Good source of iron, which aids in oxygen transport through the bloodstream.
• Contains vitamin B12, essential for nerve function and DNA production.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if topped with cheese)

Suitable for: Low-carb diets (if using lettuce wraps), high-protein diets

Not suitable for: Vegetarian diets, low-fat diets

Selection and Storage

Store cooked short ribs tightly sealed in the refrigerator for up to 3-4 days or freeze for longer preservation. Reheat gently to maintain moisture.

Common Questions About Short rib tacos Nutrition

What is the nutritional content of short rib tacos?

Short rib tacos are generally high in protein, with around 15-25 grams of protein per serving, depending on the portion size and preparation. They are also calorie-dense, containing approximately 300-500 calories per taco depending on the toppings and tortilla type. Short rib meat provides iron, zinc, and B vitamins but can also be high in saturated fat.

Are short rib tacos suitable for a keto diet?

Short rib tacos can be keto-friendly if you use low-carb or lettuce wraps instead of traditional tortillas. The short ribs themselves are high in fat and protein, making them ideal for a keto diet, but pay attention to carb-heavy additions like sauces, salsas, or beans that could hinder ketosis.

Are short rib tacos healthy?

Short rib tacos can be part of a balanced diet when consumed in moderation. They are a good source of protein, iron, and other essential nutrients. However, due to their high saturated fat and calorie content, they should be balanced with lighter sides and eaten in moderation, especially for those with heart health concerns or on calorie-controlled diets.

What is the recommended portion size for short rib tacos?

A standard serving is typically 2-3 tacos, depending on their size and the recipe. For a balanced meal, consider pairing these tacos with a fresh side salad or roasted vegetables to add fiber and additional nutrients without drastically increasing the calorie count.

How do short rib tacos compare to ground beef tacos?

Short rib tacos tend to be richer in flavor and higher in fat compared to ground beef tacos, which are typically leaner depending on the cut of beef used. They are also usually more tender due to the slow-cooking process. Short ribs may contain more calories due to the marbling of fat, so they are better suited for indulgent occasions rather than everyday meals.

Data Sources & Scientific References